Spam And Macaroni Casserole

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty casserole combining savory Spam, macaroni, and tomato sauce with spices, baked to perfection. Perfect for quick weeknight dinners or comforting family meals.

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Ingredients

  • 1 can Spam, diced
  • 1 cup macaroni
  • 1/4 cup margarine
  • 2 (8 oz.) cans tomato sauce
  • 1 large onion, chopped
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Cook macaroni until al dente, then drain and set aside.
  2. In a saucepan, melt margarine over medium heat.
  3. Add tomato sauce, chopped onion, salt, paprika, and pepper to the saucepan.
  4. Simmer the mixture for 10 minutes to blend flavors.
  5. Add diced Spam and 3/4 cup of cheese to the sauce, heating until cheese melts.
  6. Stir in the cooked macaroni until well coated.
  7. Pour the mixture into a 2-quart baking dish.
  8. Sprinkle the remaining cheese on top.
  9. Bake at 350°F for 20 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the sauce. You can substitute the Spam with cooked chicken or a meat alternative for a vegetarian version. If you're short on time, use pre-cooked macaroni to speed up the process. To enhance the flavor, add some garlic powder or Italian seasoning to the mix.

Serving Suggestions

This casserole pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. For a comforting family dinner, serve it alongside garlic bread. Feel free to sprinkle fresh herbs like parsley or basil on top for added flavor and a pop of color. It’s a great dish for potlucks or gatherings, offering a satisfying taste that everyone will enjoy.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals until warmed through, stirring occasionally. For a crispy top, consider reheating in the oven at 350°F for about 15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Spam And Macaroni Casserole contains roughly 698 calories, with 34g protein, 37g carbohydrates, and 47g fat. It is an excellent source of calcium (69% of the Daily Value), protein (68% of the Daily Value), and vitamin A (47% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

698 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 34g 68% DV
Total Fat 46.7g 60% DV
Carbs 36.5g 13% DV
Fiber 2.5g 9% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 250.9mg 5% DV
Cholesterol 120.3mg 40% DV

Vitamins & Minerals

Vitamin A 422.2mcg 47% DV
Vitamin C 12.8mg 14% DV
Vitamin D 0.7mcg 3% DV
Calcium 902.6mg 69% DV
Iron 1.9mg 10% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble all the ingredients and store it covered in the refrigerator. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

What can I use instead of Spam?

If you're looking for an alternative to Spam, consider using diced ham, turkey, or a plant-based meat substitute for a vegetarian option. You can also use cooked bacon for a smoky flavor, or simply omit the meat and add more vegetables like bell peppers or zucchini.

Can I freeze Spam and macaroni casserole?

Yes, this casserole freezes well. After baking, allow it to cool completely, then wrap tightly in plastic wrap and aluminum foil or transfer to a freezer-safe container. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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