Spam Stuffed Shells

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Savory Spam stuffed shells feature tender pasta filled with a creamy mixture of eggs, cream cheese, and seasonings, perfect for a comforting and flavorful meal for any crowd.

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Ingredients

  • 12 oz. jumbo pasta shells
  • 2 eggs
  • 3 oz. cream cheese
  • 1/2 cup bread crumbs
  • 1/4 cup minced onions
  • 1/2 teaspoon oregano
  • 1/8 teaspoon pepper
  • 1/2 teaspoon parsley flakes
  • 1/2 teaspoon Cajun seasoning
  • 1 can Spam

Instructions

  1. Cook the jumbo pasta shells according to the package instructions.
  2. Drain the cooked shells and rinse in cold water to stop the cooking process.
  3. Prepare the filling by combining eggs, softened cream cheese, bread crumbs, minced onions, oregano, pepper, parsley flakes, Cajun seasoning, and chopped Spam.
  4. Stuff each cooked shell with the Spam mixture.
  5. Arrange stuffed shells in a baking dish and bake at 350°F (175°C) for about 20 minutes or until heated through and slightly browned.

Tips & Substitutions

For a creamier filling, consider using ricotta cheese in place of cream cheese. You can also add some grated Parmesan for extra flavor. If you're looking for a bit of heat, incorporate diced jalapeños into the filling. To save time, you could use pre-cooked Spam or even try a vegetarian alternative for a different twist. Don't forget to taste the filling before stuffing the shells to adjust seasoning as needed.

Serving Suggestions

Serve the Spam Stuffed Shells with a side salad or garlic bread for a complete meal. A simple marinara sauce drizzled over the top can enhance the flavors, or pair it with steamed vegetables for added nutrition. This dish also goes well with a creamy side, like Uncle Hootie'S Bubble Bread, for a comforting family dinner.

Storage & Reheating

Leftover Spam Stuffed Shells can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15 minutes or until heated through. You can also microwave them, but be sure to cover with a damp paper towel to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Spam Stuffed Shells contains roughly 524 calories, with 17g protein, 101g carbohydrates, and 7g fat. It is an excellent source of iron (73% of the Daily Value), dietary fiber (52% of the Daily Value), and calcium (43% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 788mg per serving (34% of the Daily Value).

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 7.5g 10% DV
Carbs 101g 37% DV
Fiber 14.6g 52% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 787.8mg 34% DV
Potassium 623.7mg 13% DV
Cholesterol 38.9mg 13% DV

Vitamins & Minerals

Vitamin A 33.2mcg 4% DV
Vitamin C 25.4mg 28% DV
Calcium 561.4mg 43% DV
Iron 13.1mg 73% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these stuffed shells ahead of time?

Yes, you can prepare the stuffed shells a day in advance. Assemble them in the baking dish, cover with plastic wrap, and refrigerate. When ready to bake, simply remove the wrap and bake as directed, adding a few extra minutes to ensure they are heated through.

What can I use instead of Spam?

If you want a healthier alternative, consider using cooked ground turkey, chicken, or even crumbled tofu for a vegetarian option. These substitutes can provide a similar texture while allowing you to customize the flavors to your liking.

Can I freeze the stuffed shells?

Yes, you can freeze the stuffed shells before baking. Arrange them in a single layer in a freezer-safe container or wrap them tightly. To bake from frozen, add about 10-15 minutes to the cooking time, ensuring they are heated through completely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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