Spanakopeta(Spinach Squares)
Spanakopeta, or spinach squares, are a delightful Mediterranean dish bursting with flavors of sautéed onions, creamy Feta, and rich spinach, all enveloped in crispy phyllo pastry. Perfect for gatherings or a cozy family meal, these savory bites are sure to impress both vegetarians and meat-lovers alike.
Ingredients
Instructions
- Sauté onions in butter until soft.
- Add spinach and sauté a few minutes longer; cool.
- Add cream cheese, Feta, eggs, salt, and pepper; mix well.
- Place 10 layers of phyllo pastry sheets in a 12 x 16 x 2-inch pan, brushing each sheet well with melted butter.
- Add spinach mixture, then place another 10 layers of phyllo, buttering each sheet.
- Bake at 350° for 30 minutes.
- Cut into squares before serving.
- You can brush the spanakopeta with a slightly beaten egg before baking for a nice luster.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like dill or parsley to the spinach mixture. If you can't find phyllo pastry, you can use puff pastry as an alternative, though it will alter the texture. Make sure to keep the phyllo covered with a damp cloth while working to prevent it from drying out. Serve these Spanakopeta alongside a refreshing Blended Gazpacho for a delightful Mediterranean meal.
Serving Suggestions
Spanakopeta makes a fantastic appetizer or light meal and pairs beautifully with a side salad, such as a classic Greek salad. You can also serve these savory squares with a dollop of yogurt or tzatziki for added creaminess. For a complete Mediterranean meal, consider serving alongside Chickpea Spread On Baguette or a hearty Pepper, Tomato And Onion Stew.
Storage & Reheating
Leftover spanakopeta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through and crispy. Alternatively, you can microwave individual squares for quick reheating, but the texture may not be as crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Spanakopeta(Spinach Squares) contains roughly 214 calories, with 5g protein, 22g carbohydrates, and 12g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 876mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 2-3 pounds of fresh spinach, cooked down to yield the same amount as the frozen version. Make sure to drain excess moisture before adding it to the mixture to prevent a soggy filling.
Is it possible to make spanakopeta ahead of time?
Absolutely! You can prepare the spanakopeta up to the point of baking, then cover and refrigerate it for a day. When ready to serve, simply bake it as directed. You can also freeze them uncooked for up to 3 months—just add a few extra minutes to the baking time when cooking from frozen.
What can I substitute for Feta cheese?
If you prefer a different cheese, crumbled goat cheese or ricotta can be used as a substitute for Feta. Each will impart a unique flavor to the dish, so choose based on your taste preference. Keep in mind that the texture and saltiness may vary, so adjust seasoning accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).