Spanish Corn With Fish Sticks
A vibrant Spanish-inspired dish featuring sweet corn, stewed tomatoes, and colorful peppers, complemented by crispy fish sticks for a satisfying and flavorful meal.
Ingredients
Instructions
- In a skillet, saut the onion and peppers in butter until tender.
- Stir in the flour, salt, pepper, and sugar until blended.
- Add stewed tomatoes and bring to a boil; reduce heat and simmer, uncovered, for 5 minutes, stirring until thickened.
- Stir in the thawed corn.
- Cook the fish sticks according to package instructions and serve alongside the corn mixture.
Tips & Substitutions
For a flavorful twist, consider adding a pinch of smoked paprika or cumin to the corn mixture. If you don't have fresh peppers, jarred roasted peppers can be a great substitute. You can also use cornmeal instead of all-purpose flour for a slightly different texture. This dish pairs well with a side of coleslaw or a light salad.
Serving Suggestions
Serve the corn mixture in bowls with the crispy fish sticks arranged on the side for easy dipping. A squeeze of fresh lemon over the fish adds a nice brightness. This dish is great for casual family dinners and can be complemented with a side of tartar sauce or a refreshing green salad. It also pairs beautifully with Marge'S Shrimp Spread for a seafood-themed meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, stirring occasionally, or microwave in short intervals until heated through. Ensure the fish sticks are also reheated separately to maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Corn With Fish Sticks contains roughly 256 calories, with 8g protein, 53g carbohydrates, and 2g fat. It is an excellent source of vitamin C (153% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1842mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, fresh corn can be used instead of frozen. You'll need about 4 cups of fresh corn kernels. Simply cook them until tender before adding to the mixture. Fresh corn offers a sweet, crisp flavor that enhances the dish.
What can I serve with this recipe?
This dish goes well with various sides, such as a light coleslaw, a simple green salad, or even garlic bread. For a more festive touch, consider serving it with a creamy dip like Knorr Spinach Dip as an appetizer.
Can I make this dish ahead of time?
Yes, you can prepare the corn mixture ahead of time and store it in the refrigerator for up to 2 days. Just reheat it on the stove before serving. Cook the fish sticks fresh for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).