Spanish Okra
A flavorful Spanish-inspired okra dish with tomatoes, onions, and a spicy kick, perfect for vegetable lovers and those seeking bold, hearty flavors.
Ingredients
Instructions
- Saute okra, tomatoes, onion, and salt in butter for 5 minutes.
- Add chili powder, Tabasco sauce, and water; mix well.
- Simmer, covered, on low heat until vegetables are tender and the mixture has thickened.
Tips & Substitutions
For a more robust flavor, consider adding minced garlic or bell peppers to the sauté. If you don't have fresh tomatoes, canned tomatoes can work well as a substitute. Adjust the chili powder based on your spice preference. For a twist, try incorporating ingredients from other vegetarian recipes, such as adding black beans for extra protein.
Serving Suggestions
Serve Spanish Okra as a side dish alongside grilled meats or fish for a delicious contrast. It also pairs beautifully with Baked Eggs With Cheese for a satisfying brunch. Consider serving it with crusty bread or over rice to soak up the flavorful sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if needed to prevent sticking. This dish can also be enjoyed cold as a refreshing salad.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Okra contains roughly 26 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is a good source of vitamin A (13% of the Daily Value). Note that it is relatively high in sodium, at 1220mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra instead of fresh?
Yes, frozen okra can be used as a convenient substitute. Just make sure to thaw it and pat it dry before sautéing to avoid excess moisture, which can affect the dish's texture.
How can I make this dish spicier?
To increase the heat, add more drops of Tabasco sauce or mix in diced jalapeños or other hot peppers. You can also try using hot chili powder instead of regular chili powder for an extra kick.
What can I serve with Spanish Okra?
This dish pairs well with a variety of options! Serve it alongside grilled chicken, fish tacos, or a fresh green salad. For a heartier meal, consider serving it over quinoa or alongside Vegetable Cutlets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).