Special Sweet Potato Casserole

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: American

A delightful sweet potato casserole featuring warm spices, crunchy peanuts, and coconut topping, perfect for holiday gatherings or comforting family dinners.

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Ingredients

  • 8 medium cooked sweet potatoes, mashed
  • 1 tsp salt
  • 1/4 tsp mace
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 1 large egg, slightly beaten
  • 1/2 stick margarine, melted
  • 3 Tbsp orange juice
  • 3/4 cup finely chopped peanuts, divided
  • 1/2 cup flaked coconut
  • 1/4 cup brown sugar

Instructions

  1. Combine the mashed sweet potatoes with salt, mace, cinnamon, nutmeg, ginger, beaten egg, melted margarine, orange juice, and 1/4 cup chopped peanuts.
  2. Place the mixture in a 2-quart casserole dish.
  3. Bake at 400°F (200°C) for 25 minutes.
  4. In a separate bowl, mix the coconut, brown sugar, and remaining 1/2 cup peanuts.
  5. Sprinkle the coconut mixture over the baked sweet potato casserole.
  6. Bake for an additional 10 minutes or until lightly browned.

Tips & Substitutions

To enhance the flavor, consider adding a splash of vanilla extract or a pinch of allspice to the sweet potato mixture. If you don't have peanuts, chopped walnuts or pecans can be a delicious alternative. For a vegan version, substitute the egg with a flax egg and use plant-based margarine.

Serving Suggestions

This Special Sweet Potato Casserole pairs beautifully with roasted meats or serves as a standout side for holiday gatherings. Consider serving it alongside a fresh salad, like Shoepeg Corn, English Pea Salad, for a well-rounded meal. It's perfect for potlucks or family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Special Sweet Potato Casserole contains roughly 752 calories, with 11g protein, 88g carbohydrates, and 41g fat. It is an excellent source of potassium (41% of the Daily Value), dietary fiber (39% of the Daily Value), and vitamin C (33% of the Daily Value). Note that it is relatively high in sodium, at 1057mg per serving (46% of the Daily Value).

752 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 41.1g 53% DV
Carbs 88g 32% DV
Fiber 11g 39% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1057.3mg 46% DV
Potassium 1917.9mg 41% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 30mg 33% DV
Calcium 67.5mg 5% DV
Iron 3.7mg 21% DV
Diet fit High-fiber
Contains Egg Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of cooked ones?

Yes, you can use fresh sweet potatoes! Simply peel, cube, and boil them until tender. This will take about 20 minutes. Once cooked, drain and mash them before combining with the other ingredients.

Is there a way to make this recipe gluten-free?

This recipe is naturally gluten-free as it doesn't contain any wheat products. Just ensure that the margarine and any additional ingredients used are certified gluten-free to avoid cross-contamination.

Can I prepare this casserole ahead of time?

Absolutely! You can prepare the sweet potato mixture and store it in the refrigerator for up to 24 hours before baking. Just be sure to add the coconut topping right before you bake it for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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