Speedy Beef Goulash
A quick and hearty beef goulash packed with savory flavors, vegetables, and a rich tomato base, perfect for a satisfying weeknight dinner for the whole family.
Ingredients
Instructions
- Saute ground beef, onion, and green pepper in a skillet until browned.
- Stir in salt, pepper, and tomato sauce.
- Simmer, covered, for 15 to 20 minutes.
- Add corn and heat through.
Tips & Substitutions
For added flavor, consider using spices like paprika or garlic powder in addition to the pepper. You can substitute ground turkey or chicken for a leaner option. If you prefer a thicker sauce, add a tablespoon of cornstarch mixed with water. Feel free to include other vegetables like diced carrots or celery for more nutrition, similar to what you might find in traditional American recipes.
Serving Suggestions
Serve this hearty beef goulash over cooked egg noodles or rice for a comforting meal. A side of crusty bread or a fresh green salad pairs nicely. You can also top it with shredded cheese or a dollop of sour cream for added creaminess, making it a satisfying choice for a family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between. This dish can also be frozen for up to 3 months; just thaw and reheat thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Speedy Beef Goulash contains roughly 132 calories, with 6g protein, 15g carbohydrates, and 6g fat. It is an excellent source of vitamin C (109% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add more vegetables to this recipe?
Absolutely! Feel free to incorporate vegetables like zucchini, diced carrots, or even spinach for added nutrition and flavor. Just make sure to adjust the cooking time slightly to ensure all ingredients are tender.
Can I make this recipe ahead of time?
Yes, you can prepare the goulash ahead of time. Just follow the recipe up to the simmering stage, let it cool, and store it in the refrigerator. When you're ready to serve, reheat on the stovetop, adding a splash of water if necessary to loosen the sauce.
What can I serve with beef goulash?
Beef goulash pairs wonderfully with egg noodles, mashed potatoes, or rice. For a complete meal, consider serving it with a side salad or some steamed vegetables. A slice of garlic bread also makes for a great accompaniment to soak up the delicious sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).