Speedy Tuna Skillet
A quick, creamy tuna skillet with peas and onions, perfect for a comforting meal that's easy to prepare and pairs well with noodles or rice.
Ingredients
Instructions
- Saute sliced onions in butter until almost tender.
- Add frozen condensed cream of shrimp soup, milk, and drained peas.
- Cover and heat just to boiling, stirring occasionally.
- Add tuna and a dash of pepper, then heat through.
- Serve over warm crisp chow mein noodles or hot rice.
Tips & Substitutions
For a creamier texture, consider adding a splash of sour cream or cream cheese along with the milk. If you're out of cream of shrimp soup, cream of mushroom or cream of chicken can serve as great substitutes. Customize the dish by adding herbs like dill or parsley, or even spices like paprika for extra flavor. This dish is a great way to use up pantry staples and can be made in under 30 minutes.
Serving Suggestions
Serve this speedy tuna skillet over warm crisp chow mein noodles or hot rice for a satisfying meal. Pair it with a light salad or steamed vegetables for a complete dinner. It also works well with crusty bread on the side. This dish is perfect for busy weeknights and pairs beautifully with American recipes like Molded Tuna Salad.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator and will last for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in a covered dish, adding a splash of milk if it seems dry, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Speedy Tuna Skillet contains roughly 1447 calories, with 10g protein, 80g carbohydrates, and 122g fat. It is an excellent source of iron (29% of the Daily Value), vitamin A (23% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 689mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna for this recipe. Just make sure to cook the fresh tuna thoroughly before adding it to the skillet. It may require a longer cooking time, so adjust accordingly.
What can I do if I don't have frozen peas?
If you don't have frozen peas, you can substitute them with any other frozen vegetable you have on hand, such as corn or green beans. Alternatively, canned peas can also be used; just make sure to drain and rinse them before adding.
Is there a way to make this dish healthier?
To make this dish healthier, consider using low-fat or fat-free soup and milk. You can also add more vegetables like bell peppers or spinach to boost the nutrition without compromising on flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).