Spiced Chicken And Vegetables
A flavorful stir-fry combining tender chicken with broccoli, mushrooms, and onions, seasoned with ginger and garlic salt for a quick, savory meal perfect for any night.
Ingredients
Instructions
- Mix garlic salt, ginger, minced garlic, pepper, and soy sauce in a bowl.
- Add chicken cubes to the marinade and let sit for approximately 20 minutes.
- Heat 3 tablespoons of oil in a skillet or wok over medium-high heat.
- Cook the marinated chicken until browned and cooked through, then remove from the pan.
- Add more oil to the pan and sauté onions until translucent.
- Add broccoli and salt to the pan and cook for a few minutes until tender.
- Stir in mushrooms and cook until heated through.
- Return the cooked chicken to the pan and mix well.
- Serve hot over rice.
Nutrition & Diet Analysis (per serving)
458
kcal
23% DV
Protein
Fat
Carbs
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).