Turkey Stir-Fry Supper
A flavorful turkey stir-fry with tender meat, crisp vegetables, and savory soy sauce, perfect for a quick, healthy weeknight dinner for the whole family.
Ingredients
- 2 1/4 lb. boneless skinless turkey breast ⓘ
- 2 Tbsp. vegetable oil ⓘ
- 3/4 cup uncooked long grain rice ⓘ
- 2 cans (14 1/2 oz. each) chicken broth ⓘ
- 5 Tbsp. soy sauce ⓘ
- 2 garlic cloves, minced
- 1/2 tsp. ground ginger ⓘ
- 1/4 tsp. pepper ⓘ
- 1 package (10 oz.) frozen broccoli spears ⓘ
- 1 lb. carrots, thinly sliced ⓘ
- 3 bunches green onions, sliced ⓘ
- 3 Tbsp. cornstarch ⓘ
- 1 can (14 oz.) bean sprouts, drained ⓘ
Instructions
- Cut turkey into 2-inch strips.
- In a wok or Dutch oven, stir-fry turkey in batches in vegetable oil for 5-7 minutes until juices run clear. Set aside.
- Add rice, 3 1/2 cups chicken broth, soy sauce, garlic, ginger, and pepper to the pan; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until rice is tender.
- Cut broccoli into 3-inch pieces.
- Add broccoli, carrots, and green onions to the rice mixture; simmer for 3-5 minutes.
- Combine cornstarch with remaining broth; add to the pan.
- Bring to a boil and cook, stirring, for 2 minutes.
- Stir in cooked turkey and drained bean sprouts; heat through and serve.
Tips & Substitutions
For a quicker meal, use pre-cooked turkey or rotisserie chicken as a substitution. You can also swap out the broccoli for other frozen vegetables like stir-fry blends or snap peas. If you prefer a thicker sauce, add a little more cornstarch mixed with water. Always taste and adjust soy sauce to your salt preference.
Serving Suggestions
This turkey stir-fry is delicious served over the cooked rice, but you can also try it with quinoa for a healthier twist. Pair it with a light salad or spring rolls for a complete meal. It complements well with Cold Sesame Noodles for an Asian-inspired dinner that’s sure to impress.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave-safe dish, adding a splash of water to maintain moisture. Alternatively, you can reheat it on the stove over low heat, stirring occasionally until heated through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Stir-Fry Supper contains roughly 1011 calories, with 45g protein, 122g carbohydrates, and 44g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (186% of the Daily Value), and dietary fiber (118% of the Daily Value). Note that it is relatively high in sodium, at 1296mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different protein instead of turkey?
Absolutely! You can substitute the turkey with chicken, beef, or even tofu for a vegetarian option. Adjust the cooking time accordingly, especially for chicken and beef, to ensure they are thoroughly cooked.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes, sriracha, or a dash of hot sauce into the stir-fry. You can also serve it with a spicy dipping sauce on the side to allow guests to customize their heat level.
Can I make this dish ahead of time?
Yes, you can prepare the turkey and vegetable mixture ahead of time and store it separately from the rice. When ready to serve, just reheat everything together. However, it's best to cook the rice fresh for optimal texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).