Spiced Lime Fruit Salad
A vibrant, tangy fruit salad with lime and fresh herbs, perfect for summer gatherings, light and refreshing for all fruit lovers seeking a zesty flavor boost.
Ingredients
Instructions
- Peel, core, and dice the pineapple.
- Blend together the lime juice, oil, lime peel, salt, and cracked pepper to make the dressing.
- Mix the diced pineapple into the dressing.
- Cut the oranges into sections.
- Halve the grapes.
- Use a melon baller to scoop out the cantaloupe.
- Mix the remaining fruit into the pineapple mixture.
- Marinate the fruit salad for 30 minutes.
- Place romaine lettuce leaves on plates and divide the salad over the lettuce.
Tips & Substitutions
For a vibrant twist, consider using flavored olive oil instead of regular oil to enhance the dressing. You can also substitute lime juice with lemon juice if limes aren't available. Adding a dash of chili powder can give it an extra kick. Ensure your fruits are ripe for the best flavor and sweetness. Adjust the salt and pepper to your taste preference.
Serving Suggestions
Serve this refreshing Spiced Lime Fruit Salad over romaine lettuce leaves for a beautiful presentation. It pairs beautifully with Ginger Punch(Lebouroudjee) for a summer meal. To make it a more substantial dish, consider serving alongside grilled chicken or fish. This salad also complements Mediterranean recipes nicely, making it a versatile option for various occasions.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. The fruits may release some juices, so it's best consumed fresh. If you need to rehydrate the salad, add a splash of fresh lime juice before serving to revive the flavors. Avoid freezing, as the texture of the fruits will suffer.
Nutrition & Diet Analysis (per serving)
Each serving of Spiced Lime Fruit Salad contains roughly 381 calories, with 4g protein, 38g carbohydrates, and 26g fat. It is an excellent source of vitamin C (61% of the Daily Value) and iron (27% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1784mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the dressing and chop the fruits ahead of time. However, it's best to mix them just before serving to prevent the fruits from becoming too soft or releasing too much juice due to marination.
What can I substitute for pineapple?
If you're not a fan of pineapple, mango or kiwi can be great substitutes, adding a similar sweetness and tropical flair to the salad. Just ensure they are ripe for the best flavor.
Is this recipe suitable for a vegan diet?
Yes, this Spiced Lime Fruit Salad is entirely vegan-friendly! All the ingredients are plant-based, making it a perfect option for those following vegan recipes. Enjoy it as a light dessert or a refreshing side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).