Spicy Black Bean Dip

Prep: 10 min Serves: 4 Cuisine: Mexican

A vibrant, spicy black bean dip packed with cilantro, jalapeno, and cumin, perfect for snacking or entertaining with pita chips and crackers. Suitable for vegetarian and vegan diets.

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Ingredients

  • 1/4 cup fresh cilantro
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground oregano
  • 1 jalapeno, seeded and chopped
  • 1/4 cup onion, chopped
  • 1 (15 oz.) can black beans, rinsed and drained
  • 2 cloves garlic, minced
  • pinch of sugar
  • 1/2 cup salsa

Instructions

  1. Combine all ingredients in a food processor until smooth.
  2. Serve with pita chips and crackers.

Nutrition & Diet Analysis (per serving)

762 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 43.5g 56% DV
Carbs 86.7g 32% DV
Fiber 22.6g 81% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 534.8mg 23% DV
Potassium 2474.5mg 53% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 134mcg 15% DV
Vitamin C 189.7mg 100% DV
Vitamin D 0.1mcg
Calcium 1023mg 79% DV
Iron 39.3mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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