Spicy Black Beans(Quick And Easy)
A quick, flavorful mix of black beans, corn, salsa, and onion, perfect for picnics and easy to prepare ahead for a satisfying, spicy vegetarian dish.
Ingredients
Instructions
- Drain a can of black beans and a can of whole kernel corn. Combine in a bowl.
- Add diced raw onion.
- Pour salsa over the mixture.
- Let set overnight to mingle the flavors.
Nutrition & Diet Analysis (per serving)
206
kcal
10% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).