Spicy Dilled Beans

Name: Spicy Dilled Beans
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 c. white vinegar; 1 large clove garlic, minced; 1/2 tsp. cracked pepper; 1 lb. small white onions, peeled; 1/4 c. minced fresh dill; 1/2 c. olive or salad oil; 2 tsp. salt; 1 lb. whole waxed beans; 1 lb. whole green beans; 1/4 lb. cherry tomatoes

Vegan Vegetarian

Prep: 10 min Cook: 10 min

Spicy Dilled Beans are tangy, herbaceous pickles featuring crunchy white onions, fresh dill, and a hint of heat, perfect as a flavorful side or snack.

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Ingredients

1 c. white vinegar ⓘ
1 large clove garlic, minced
1/2 tsp. cracked pepper ⓘ
1 lb. small white onions, peeled ⓘ
1/4 c. minced fresh dill ⓘ
1/2 c. olive or salad oil ⓘ
2 tsp. salt
1 lb. whole waxed beans ⓘ
1 lb. whole green beans
1/4 lb. cherry tomatoes ⓘ

Instructions

In a large stainless steel-lined saucepan, mix vinegar, oil, garlic, salt, and pepper over medium heat.
Bring to boiling.
Lower heat, cover, and simmer for 10 minutes.
Pour into a 2-quart, shallow glass baking dish and cool completely.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 2.7g 3% DV

Carbs 35.2g 13% DV

Fiber 6.8g 24% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9881mg 100% DV

Potassium 1143.3mg 24% DV

Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 231mcg 26% DV

Vitamin C 21.3mg 24% DV

Calcium 541.3mg 42% DV

Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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