Spicy Grilled Chicken
Spicy grilled chicken breasts with a tangy, fiery marinade, perfect for outdoor BBQs or quick weeknight dinners, appealing to those who enjoy bold flavors and smoky heat.
Ingredients
Instructions
- Cut chicken breasts in half.
- In a shallow bowl, combine vegetable oil, Dijon mustard, Worcestershire sauce, hot pepper sauce, salt, and pepper.
- Coat chicken with the marinade mixture.
- Grill or broil the chicken 6 to 8 inches away from heat for 10 to 20 minutes.
- Turn the chicken 2 to 3 times during cooking.
Tips & Substitutions
For an extra kick, try adding more hot pepper sauce to the marinade or incorporating some crushed red pepper flakes. If you're looking for a milder flavor, you can substitute the hot pepper sauce with a splash of lemon juice. Make sure to marinate the chicken for at least 30 minutes, or preferably overnight, to enhance the flavor. This recipe is also great with vegetables on the grill.
Serving Suggestions
Serve the spicy grilled chicken with a side of roasted vegetables or a fresh salad for a light meal. It pairs wonderfully with rice or quinoa, making it a versatile dish. For a complete dinner, consider serving it alongside Tricia'S One Skillet Lemon Chicken for a flavorful feast.
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also reheat it in a skillet over medium heat, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Grilled Chicken contains roughly 105 calories, with 11g protein, 0g carbohydrates, and 7g fat. It is an excellent source of protein (21% of the Daily Value). Note that it is relatively high in sodium, at 575mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well for this recipe and can add more flavor due to their higher fat content. Just adjust the cooking time, as thighs may take a bit longer to cook through compared to breasts.
What can I do with leftover grilled chicken?
Leftover grilled chicken is versatile; you can shred it for salads, sandwiches, or tacos. It also works great in stir-fries or as a protein addition to pasta dishes. For a quick meal, try using it in a wrap with fresh veggies.
Can I marinate the chicken too long?
While marinating adds flavor, avoid marinating the chicken for more than 24 hours, as the acids in the marinade can make the chicken mushy. A minimum of 30 minutes is ideal, with 1-2 hours being perfect for optimal flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).