Tricia'S One Skillet Lemon Chicken
A flavorful skillet lemon chicken with tender breasts, zesty lemon sauce, and broccoli, perfect for a quick, satisfying meal with fresh herbs and cheesy topping.
Ingredients
Instructions
- Dip chicken breasts in flour to coat evenly.
- In a large skillet, heat vegetable oil and oleo over medium heat.
- Add chicken breasts and cook for 5 minutes on each side until browned; remove and set aside.
- In the same skillet, stir lemon juice and chopped parsley into the oil and oleo mixture.
- Pour the lemon sauce over the cooked chicken breasts.
- Keep the chicken warm while preparing Rice-A-Roni according to package instructions in the same skillet.
- After the rice has simmered for 10 minutes, stir in broccoli florets.
- Top the rice and broccoli mixture with the chicken, then spoon lemon sauce over the top.
- Sprinkle grated Parmesan cheese over the dish before serving.
Tips & Substitutions
To enhance the flavor, consider adding garlic or onion powder to the flour when coating the chicken. If you're out of chicken flavor Rice-A-Roni, any flavored rice or quinoa can be substituted. For a healthier twist, try using olive oil instead of vegetable oil. This dish also pairs beautifully with Lemon Pepper Winglets for a zesty side.
Serving Suggestions
Serve this dish with a fresh green salad or steamed vegetables for a balanced meal. It also pairs well with crusty bread or a light pasta dish. For a special touch, garnish with additional chopped parsley or lemon slices to enhance presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice mixture in a skillet over low heat, adding a splash of water or broth to prevent drying out. Cover with a lid to help steam and warm it through evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Tricia'S One Skillet Lemon Chicken contains roughly 430 calories, with 37g protein, 58g carbohydrates, and 13g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (149% of the Daily Value), and dietary fiber (107% of the Daily Value). Note that it is relatively high in sodium, at 822mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but adjust the cooking time accordingly. Bone-in chicken will require longer cooking to ensure it's fully cooked through. Consider covering the skillet to retain moisture while cooking.
What can I substitute for broccoli?
If you prefer, you can substitute broccoli with green beans, asparagus, or spinach. Each of these vegetables will add a slightly different flavor and texture while still complementing the lemon chicken nicely.
Is there a vegetarian option for this recipe?
For a vegetarian version, replace the chicken with firm tofu or grilled portobello mushrooms. Simply follow the same cooking steps to create a delicious plant-based dish that captures the essence of the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).