Spicy Soup

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Ingredients

  • 1 teaspoon unsalted butter
  • 1/4 cup chopped celery
  • 2 cloves garlic, chopped
  • 1 tablespoon all-purpose flour
  • 3 1/2 cups chicken broth
  • 1 1/2 cups chopped broccoli
  • 1 1/2 cups cauliflower, chopped
  • 2 tablespoons peanut butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 green onions, chopped
  • 1/4 cup heavy cream

Instructions

  1. Melt butter in a saucepan over medium heat; cook and stir celery and garlic until garlic is fragrant, about 5 minutes.
  2. Stir in flour to make a roux; cook for 1 minute.
  3. Stir in chicken broth, broccoli, cauliflower, peanut butter, salt, and red pepper flakes. Simmer for 15-20 minutes.
  4. Mix in green onions and heavy cream just before serving.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 46.7g 60% DV
Carbs 42.1g 15% DV
Fiber 6.1g 22% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10198.8mg 100% DV
Potassium 568.5mg 12% DV
Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 356mcg 40% DV
Vitamin C 56.5mg 63% DV
Vitamin D 0.5mcg 2% DV
Calcium 110.5mg 9% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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