Spicy Vegetable Gumbo
A hearty, spicy vegetable gumbo packed with mixed vegetables and bold seasonings, perfect for comforting plant-based meals or family dinners with rich flavors.
Ingredients
Instructions
- Cut the onion, carrots, and celery into bite-sized pieces.
- Put the chopped vegetables in a large soup pot along with 1 can of chicken broth and minced garlic.
- Cover and simmer until the vegetables are softened, about 10 minutes.
- Chop the cabbage, squash, zucchini, broccoli, and cauliflower into bite-sized pieces.
- Add the chopped vegetables to the soup pot.
- Stir in 2 cans of chicken broth, tomato sauce, Italian seasoning, rosemary, and Creole seasoning.
- Mix well and bring the mixture to a boil.
- Reduce the heat, cover, and simmer for about 45 minutes.
- Season with black pepper before serving.
Tips & Substitutions
For added depth, consider incorporating smoked paprika or cayenne for extra heat. If you don't have chicken broth, vegetable broth works well as a substitution. To enhance the umami flavor, try adding a splash of soy sauce. This gumbo is versatile, so feel free to swap in any seasonal vegetables you have on hand.
Serving Suggestions
Serve this spicy vegetable gumbo with crusty bread or over a bed of rice for a hearty meal. A dollop of sour cream or a sprinkle of fresh herbs like parsley can add a nice touch. It pairs beautifully with Childrens' Delight Casserole for a comforting family dinner.
Storage & Reheating
Cool any leftovers to room temperature before transferring to an airtight container. Store in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat until heated through, adding a splash of water or broth if needed to loosen the consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Vegetable Gumbo contains roughly 10 calories, with 0g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gumbo vegan?
Yes, you can easily make this gumbo vegan by using vegetable broth instead of chicken broth and omitting any animal products. The flavor will still be rich and satisfying with the variety of vegetables and spices.
How can I thicken my gumbo?
If you prefer a thicker gumbo, consider adding a slurry of cornstarch and water, or you can mash some of the cooked vegetables and stir them back into the pot. Additionally, simmering uncovered for a longer time can help reduce the liquid.
What kind of bread goes well with gumbo?
A crusty French baguette or a slice of cornbread complements gumbo perfectly. The bread can be used to soak up the flavorful broth, enhancing the overall dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).