Spinach And Broccoli Casserole
A savory casserole combining tender spinach and broccoli, enriched with creamy mushroom soup and cheesy goodness. Topped with seasoned bread crumbs for a crunchy finish, this dish is perfect for a comforting family meal or potluck, offering a nutritious and flavorful side or main course. Easy to prepare and satisfying.
Ingredients
- 2 (10 oz.) packages chopped frozen spinach ⓘ
- 1 (10 oz.) package chopped frozen broccoli ⓘ
- 1/2 cup water ⓘ
- 1 can mushroom soup ⓘ
- 1/2 cup grated Parmesan cheese ⓘ
- 1/2 cup grated Cheddar cheese ⓘ
- 1 teaspoon garlic powder ⓘ
- 1 teaspoon onion powder ⓘ
- 1/2 cup milk ⓘ
- salt and pepper to taste ⓘ
- 1/2 cup seasoned bread crumbs ⓘ
Instructions
- Cook broccoli and spinach in water until completely thawed, but not cooked.
- Stir in mushroom soup, Parmesan cheese, Cheddar cheese, garlic powder, onion powder, milk, salt, and pepper.
- Place the mixture in a large casserole dish.
- Sprinkle seasoned bread crumbs evenly over the top.
- Bake at 350°F (175°C) for 35 to 40 minutes until heated through and golden on top.
Tips & Substitutions
To enhance flavors, consider adding cooked onions or bell peppers to the mixture. For a creamier texture, you can substitute half of the milk with sour cream. If you prefer a gluten-free version, use gluten-free bread crumbs. Experiment with other cheeses like mozzarella or feta for a different twist, and don't forget to season according to your taste.
Serving Suggestions
This Spinach and Broccoli Casserole makes a hearty side dish or a main course. It pairs beautifully with a fresh garden salad or roasted vegetables. For a complete meal, serve it alongside grilled chicken or fish. For a comforting side, consider serving it with the Sunday Morning Beef Stew for a satisfying family dinner.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, but the oven method helps retain the casserole's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Broccoli Casserole contains roughly 168 calories, with 10g protein, 14g carbohydrates, and 9g fat. It is an excellent source of protein (20% of the Daily Value) and calcium (20% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 945mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach and broccoli instead of frozen?
Yes, fresh vegetables can be used! Blanch the spinach and broccoli in boiling water for 2-3 minutes, then cool them before adding to the casserole. This maintains the color and texture, giving the dish a fresh taste.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the casserole a day in advance and store it covered in the refrigerator. Just add a few extra minutes to the baking time if baking straight from the fridge to ensure it's heated through.
Is it possible to make this casserole vegan?
Yes, you can make it vegan by using plant-based cheese alternatives and a vegan cream of mushroom soup. Substitute the milk with almond or soy milk, and use vegan bread crumbs to maintain the texture and flavor of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).