Spinach And Cheese Casserole
A creamy spinach and cheese casserole combining tender spinach with melted cheeses and eggs, baked to golden perfection—ideal for family dinners or entertaining guests.
Ingredients
Instructions
- Cut up American cheese and butter into small pieces.
- In a large bowl, mix the drained spinach, cheese, butter, flour, and beaten eggs until well combined.
- Season with salt and pepper to taste.
- Pour the mixture into a greased 9 x 13-inch baking dish.
- Bake at 350°F (175°C) for 60 minutes or until the top is browned.
Tips & Substitutions
For a creamier texture, consider using ricotta cheese as a substitute for part of the cottage cheese. Ensure the spinach is thoroughly drained to avoid excess moisture. You can also add herbs like dill or nutmeg for an extra flavor boost. If you have leftover American cheese from your favorite American recipes, it works perfectly here.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. Serve it alongside homemade old fashion white bread for a comforting touch. It also makes for a delightful brunch dish, perfect for gatherings or as a hearty breakfast option when served with a side of Kisersmaron.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in the oven at 350°F (175°C) for about 15 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Cheese Casserole contains roughly 947 calories, with 20g protein, 117g carbohydrates, and 45g fat. It is an excellent source of protein (41% of the Daily Value), calcium (39% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 651mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Sauté about 1 pound of fresh spinach until wilted, then drain and chop it before adding it to the mixture. This will give the casserole a vibrant color and fresh flavor.
Is there a way to make this dish lower in calories?
To lower the calorie count, you can use low-fat cottage cheese and reduce the amount of butter. Additionally, substituting half the American cheese with a lower-fat option will help maintain flavor while cutting calories.
Can I add other vegetables to the casserole?
Absolutely! You can incorporate other vegetables such as mushrooms, bell peppers, or even artichokes. Just make sure to sauté them first to remove excess moisture before adding them to the mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).