Spinach And Linguine Casserole
A creamy spinach and linguine casserole with melted Monterey Jack and Parmesan, perfect for family dinners or gatherings craving comforting, cheesy, vegetable-forward dishes.
Ingredients
Instructions
- Cook spinach according to package directions; drain.
- Combine egg, sour cream, milk, Parmesan cheese, dried onions, salt, and pepper; mix well.
- Stir in cooked spinach and drained linguine.
- Turn mixture into a 10 x 6-inch baking dish or 10-inch pie plate.
- Sprinkle with additional Parmesan cheese.
- Bake, covered, at 350°F for 15 minutes.
- Uncover and bake for an additional 20 minutes.
Tips & Substitutions
For a creamier texture, consider adding an extra tablespoon of sour cream or using cream cheese instead of sour cream. If you want to boost the flavor, sauté some garlic before mixing it into the casserole. You can also substitute the Monterey Jack cheese with cheddar or mozzarella for a different flavor profile. This dish can be easily adapted to include other vegetables like broccoli or mushrooms.
Serving Suggestions
This Spinach And Linguine Casserole pairs beautifully with a fresh green salad or garlic bread for a complete meal. For a heartier option, serve alongside grilled chicken or a protein of your choice. It also makes a satisfying vegetarian main dish, perfect for family gatherings or potlucks. Consider serving it with a side of roasted vegetables for added nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven-safe dish, cover with foil, and warm it in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Linguine Casserole contains roughly 172 calories, with 10g protein, 27g carbohydrates, and 3g fat. It is an excellent source of vitamin C (29% of the Daily Value), vitamin A (28% of the Daily Value), and calcium (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1809mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach in this recipe! You will need about 10 oz. of fresh spinach. Sauté the spinach in a little olive oil until wilted, then drain and proceed with the recipe as instructed. Fresh spinach will add a vibrant flavor and texture to the casserole.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to a day in advance. Simply assemble it in the baking dish, cover tightly with plastic wrap or aluminum foil, and refrigerate. When you're ready to bake, remove the cover and bake as directed, adding a few extra minutes to the cooking time if baking straight from the fridge.
What can I serve with this casserole?
This casserole is versatile and pairs well with a variety of sides. A simple green salad or steamed vegetables complement it nicely. You could also serve it with crusty bread or a light soup for a complete meal. If you're looking for more ideas, check out our other vegetarian recipes for inspiration.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).