Spinach Ball Appetizers

Prep: 15 min Cook: 20 min Cuisine: American

Crispy spinach balls packed with Parmesan and garlic flavor, perfect as a savory appetizer for gatherings or snacks, offering a deliciously cheesy, veggie-forward bite.

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Ingredients

  • 10 oz. chopped spinach, drained well
  • 6 eggs, beaten
  • 1/2 cup grated Parmesan cheese
  • 2 cups onion and garlic flavored croutons
  • 2 teaspoons garlic salt
  • 2 teaspoons pepper

Instructions

  1. Combine the drained chopped spinach, beaten eggs, grated Parmesan cheese, croutons, garlic salt, and pepper in a bowl.
  2. Shape the mixture into balls and freeze them until firm.
  3. Preheat the oven to 375°F (190°C).
  4. Arrange the frozen spinach balls on a cookie sheet.
  5. Bake for 20 minutes or until golden brown and heated through.

Tips & Substitutions

For a lighter version, consider using low-fat or dairy-free cheese instead of Parmesan. You can also replace the croutons with crushed whole grain crackers for added texture and flavor. Make sure to squeeze out as much moisture from the spinach as possible to prevent soggy balls. If you want to add more flavor, try mixing in some chopped herbs like parsley or oregano.

Serving Suggestions

These spinach ball appetizers are perfect for parties or as a tasty snack. Serve them alongside a dipping sauce such as marinara or ranch for added flavor. They pair beautifully with Hot Fudge Brownie Cake for dessert, creating a delightful contrast between savory and sweet. Consider offering a fresh salad or vegetable platter as a side dish to complete the meal.

Storage & Reheating

Store any leftover spinach balls in an airtight container in the refrigerator for up to 3 days. To reheat, bake them at 350°F (175°C) for about 10-15 minutes or until warm. You can also freeze them before or after baking; just ensure they are well-wrapped to prevent freezer burn.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Ball Appetizers contains roughly 205 calories, with 9g protein, 36g carbohydrates, and 3g fat. It is an excellent source of vitamin C (66% of the Daily Value), and a good source of protein and calcium.

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 3.4g 4% DV
Carbs 35.6g 13% DV
Fiber 2.5g 9% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 277.2mg 12% DV
Potassium 450.5mg 10% DV
Cholesterol 80.4mg 27% DV

Vitamins & Minerals

Vitamin A 48.7mcg 5% DV
Vitamin C 59.5mg 66% DV
Calcium 201.6mg 16% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these spinach balls ahead of time?

Yes, you can prepare the spinach balls in advance and freeze them before baking. This makes them a convenient option for entertaining. Just shape them into balls, freeze until firm, and then store them in a freezer-safe container. Bake them straight from the freezer when you're ready to serve.

What can I substitute for croutons?

If you don't have croutons on hand, you can use breadcrumbs or crushed crackers as a substitute. For a gluten-free option, look for gluten-free breadcrumbs or crushed gluten-free crackers. Just adjust the quantity slightly to ensure the mixture holds together well.

Can I add other ingredients to the spinach balls?

Absolutely! Feel free to customize your spinach balls by adding ingredients like feta cheese, diced bell peppers, or chopped olives for extra flavor. Just be mindful of the moisture content of any additions, as it may affect the consistency of the mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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