Spinach Ball Appetizers

Name: Spinach Ball Appetizers
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 10 oz. chopped spinach, drained well; 6 eggs, beaten; 1/2 cup grated Parmesan cheese; 2 cups onion and garlic flavored croutons; 2 teaspoons garlic salt; 2 teaspoons pepper

Vegetarian Dairy

Prep: 15 min Cook: 20 min Cuisine: American

Crispy spinach balls packed with Parmesan and garlic flavor, perfect as a savory appetizer for gatherings or snacks, offering a deliciously cheesy, veggie-forward bite.

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Ingredients

10 oz. chopped spinach, drained well ⓘ
6 eggs, beaten
1/2 cup grated Parmesan cheese ⓘ
2 cups onion and garlic flavored croutons ⓘ
2 teaspoons garlic salt ⓘ
2 teaspoons pepper ⓘ

Instructions

Combine the drained chopped spinach, beaten eggs, grated Parmesan cheese, croutons, garlic salt, and pepper in a bowl.
Shape the mixture into balls and freeze them until firm.
Preheat the oven to 375°F (190°C).
Arrange the frozen spinach balls on a cookie sheet.
Bake for 20 minutes or until golden brown and heated through.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 6.6g 9% DV

Carbs 41.4g 15% DV

Fiber 2g 7% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 473.3mg 21% DV

Potassium 519.3mg 11% DV

Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV

Vitamin C 28.2mg 31% DV

Calcium 293mg 23% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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