Spinach-Cheese Appetizers
Delicious spinach and feta cheese appetizers wrapped in flaky phyllo dough, bursting with savory flavors and herbs—perfect for parties, gatherings, or as a savory snack.
Ingredients
- 1/4 cup olive oil ⓘ
- 1/2 cup chopped onion ⓘ
- 2 eggs ⓘ
- 16 oz crumbled Feta cheese ⓘ
- 3 (10 oz) packages frozen chopped spinach, thawed and well drained ⓘ
- 1/2 cup minced fresh parsley ⓘ
- 1 teaspoon dried oregano leaves, crushed or 2 tablespoons fresh oregano, chopped ⓘ
- freshly grated nutmeg ⓘ
- salt ⓘ
- black pepper ⓘ
Instructions
- Preheat oven to 375°F.
- Heat olive oil in a small skillet over medium-high heat.
- Add chopped onion and cook until translucent.
- In a large bowl, beat eggs and stir in cooked onion, crumbled Feta cheese, thawed and drained spinach, minced parsley, and crushed or chopped oregano.
- Season the mixture with freshly grated nutmeg, salt, and black pepper to taste.
- Lay out thawed phyllo dough and cut into strips or sheets as needed.
- Wrap spoonfuls of the spinach mixture in phyllo dough, folding or rolling to enclose filling.
- Place the wrapped appetizers on a baking sheet and bake until golden brown, about 20 minutes.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or thyme in place of parsley. If Feta is too salty, substitute with a milder cheese such as ricotta. Keep the phyllo dough covered with a damp cloth while working to prevent it from drying out. For a different texture, try adding some pine nuts or sunflower seeds to the filling.
Serving Suggestions
These Spinach-Cheese Appetizers make a delightful starter for any gathering. Serve them with a side of Greek Herbed Yogurt And Cucumber for a refreshing contrast. They pair beautifully with Baked Tomatoes With Spinach or a simple salad for a light meal. Consider offering a selection of Mediterranean recipes for a themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the appetizers on a baking sheet and warm in a preheated oven at 350°F for about 10-15 minutes, until heated through and crispy again. Avoid microwaving, as it can make the phyllo soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Cheese Appetizers contains roughly 885 calories, with 17g protein, 142g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (79% of the Daily Value), iron (69% of the Daily Value), and calcium (57% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 713mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these appetizers in advance?
Yes, you can prepare the spinach filling and wrap the phyllo dough around it several hours ahead of time. Cover them with a damp cloth and refrigerate until ready to bake. This will save time when you're ready to serve.
What can I substitute for phyllo dough?
If you can't find phyllo dough, you can use wonton wrappers or puff pastry as an alternative. Keep in mind that cooking times may vary slightly, so watch closely to ensure they don’t burn.
Can these be frozen?
Yes, you can freeze the unbaked wrapped appetizers. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).