Spinach Cheese Souffle
A light and fluffy spinach and cheese souffle with a rich flavor, perfect for brunch or a savory dinner, appealing to cheese lovers and vegetarians alike.
Ingredients
Instructions
- Beat eggs in a bowl; add flour and beat until smooth.
- Stir in cooked and drained spinach, cottage cheese, grated Cheddar cheese, and salt.
- Pour the mixture into a buttered casserole dish.
- Bake uncovered at 350°F (175°C) for one hour.
Tips & Substitutions
For a lighter texture, separate the egg whites and yolks. Beat the whites until stiff peaks form and fold them into the mixture at the end. You can substitute the cottage cheese with ricotta for a creamier consistency. If fresh spinach is available, use about 1 pound, sauté it briefly before adding. This dish is vegetarian and pairs beautifully with Sweet Spiced Walnuts Or Pecans.
Serving Suggestions
Serve the spinach cheese souffle warm as a main dish or side. It pairs well with a fresh garden salad or roasted vegetables. For a heartier meal, consider serving it alongside Chicken Sunday Dinner. Garnish with fresh herbs, like parsley or chives, for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake the souffle for about 15-20 minutes until heated through. Avoid microwaving to retain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Cheese Souffle contains roughly 486 calories, with 19g protein, 82g carbohydrates, and 9g fat. It is an excellent source of protein (37% of the Daily Value), vitamin A (34% of the Daily Value), and iron (30% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 488mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can definitely use fresh spinach! You'll need about 1 pound. Sauté it until wilted, then drain thoroughly to remove excess moisture before adding it to the mixture.
How can I make this dish gluten-free?
To make a gluten-free version of the spinach cheese souffle, substitute the all-purpose flour with a gluten-free flour blend. Ensure all other ingredients are gluten-free as well.
Can I prepare this souffle ahead of time?
You can prepare the mixture ahead of time and store it in the refrigerator for up to a day before baking. Just give it a good stir before pouring it into the casserole dish and adjust the baking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).