Sweet Spiced Walnuts Or Pecans

Prep: 10 min Cook: 20 min Serves: 7 Cuisine: American

Sweet spiced walnuts or pecans offer a crunchy, flavorful snack with warming cinnamon, nutmeg, and allspice. Perfect for sharing or as a festive treat.

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Ingredients

  • 1 egg white
  • 5 cups walnut or pecan halves or pieces
  • 1 cup sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 1 teaspoon water
  • 1/2 teaspoon salt

Instructions

  1. Grease a 15 x 10 x 1-inch baking pan and set aside.
  2. In a large bowl, beat together egg white and water with a fork.
  3. Add nuts to the egg white mixture and toss to coat.
  4. In a small mixing bowl, combine sugar, cinnamon, nutmeg, allspice, and salt.
  5. Sprinkle the sugar mixture over the coated nuts and toss to coat evenly.
  6. Spread the nuts in the prepared baking pan.
  7. Bake in a 325°F oven for 20 minutes.
  8. Spread the nuts on waxed paper to cool.
  9. Once cooled, break into pieces and store in an airtight container.

Tips & Substitutions

To achieve the best texture, ensure the egg white is whipped until frothy but not stiff. For a different flavor profile, consider substituting the walnuts with pecans or even a mix of both. You can also adjust the spices according to your taste; for instance, adding a pinch of cayenne for a hint of heat can create an exciting contrast. Ensure you coat the nuts evenly for consistent flavor.

Serving Suggestions

These sweet spiced nuts are perfect as a snack on their own or as a topping for salads. They pair beautifully with a cheese platter or can be added to a charcuterie board. For a delightful dessert, serve them alongside a scoop of ice cream, or incorporate them into your favorite American recipes like a spiced nut pie.

Storage & Reheating

Store the cooled spiced nuts in an airtight container at room temperature for up to two weeks. For longer storage, you can freeze them in a resealable bag for up to three months. If you want to refresh their crunch, reheat in a preheated oven at 350°F for about 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Spiced Walnuts Or Pecans contains roughly 377 calories, with 6g protein, 64g carbohydrates, and 14g fat. It is an excellent source of vitamin C (70% of the Daily Value) and dietary fiber (54% of the Daily Value), and a good source of iron and potassium. It also contributes 15g of dietary fiber toward your daily target.

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 13.9g 18% DV
Carbs 64.1g 23% DV
Fiber 15.1g 54% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 179.6mg 8% DV
Potassium 590.1mg 13% DV
Cholesterol 18.4mg 6% DV

Vitamins & Minerals

Vitamin A 6.4mcg 1% DV
Vitamin C 63.4mg 70% DV
Calcium 129.7mg 10% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts for this recipe?

Absolutely! While the recipe specifically mentions walnuts and pecans, you can experiment with other nuts such as almonds or cashews. Just keep in mind that different nuts may require slight adjustments in baking time due to their varying sizes and oil content.

How can I make these nuts less sweet?

If you prefer a less sweet version, you can reduce the amount of sugar used in the recipe. Start with half a cup instead of a full cup, and taste the mixture before baking. You can also add more spices to enhance the flavor without relying on sweetness.

Can I make these nuts ahead of time for an event?

Yes, these spiced nuts are excellent for making ahead. You can prepare them up to two weeks in advance and store them in an airtight container. They also make great gifts during the holiday season, just be sure to package them well to keep them fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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