Spinach-Cheese Squares
Spinach-Cheese Squares are savory, cheesy bites packed with tender spinach and sharp cheddar flavor. Perfect as an appetizer or snack, they offer a delightful combination of creamy and cheesy textures with a hint of onion. These squares are easy to prepare and sure to please guests at gatherings.
Ingredients
Instructions
- Combine all ingredients in a mixing bowl.
- Pour the mixture into a large greased rectangular pan.
- Bake at 350°F for 35 minutes.
- Allow to cool for 45 minutes.
- Cut into small squares.
- Reheat at 325°F for 10 to 12 minutes when serving as hors d'oeuvre.
Tips & Substitutions
For a lighter version, consider using low-fat cheese or substituting half of the cheddar with a softer cheese like cottage cheese. To enhance flavor, add herbs such as dill or parsley. If you're short on time, pre-washed fresh spinach can replace frozen spinach. For a gluten-free option, use a gluten-free flour blend instead of regular flour.
Serving Suggestions
These spinach-cheese squares make for a delightful appetizer or snack and pair beautifully with a fresh salad or a creamy dip. Consider serving them alongside a light soup for a complete meal. They are perfect for gatherings, and you can even serve them as a part of a brunch spread alongside pancakes.
Storage & Reheating
Store leftover spinach-cheese squares in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 325°F for 10 to 12 minutes until warmed through, ensuring they retain their moisture and texture. You can also microwave them, but be cautious to avoid drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Cheese Squares contains roughly 1156 calories, with 13g protein, 69g carbohydrates, and 93g fat. It is an excellent source of calcium (49% of the Daily Value), protein (26% of the Daily Value), and iron (25% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1506mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it in a little olive oil until wilted, then drain and chop before adding it to the mixture. This adds a fresher taste and can enhance the overall flavor of the dish.
How can I make these squares more flavorful?
To add more flavor, consider incorporating spices like garlic powder or onion powder into the mixture. You can also mix in some cooked bacon or sausage for a heartier version. A sprinkle of red pepper flakes can add a nice kick as well.
Can I freeze the spinach-cheese squares?
Absolutely! These squares freeze well. Allow them to cool completely, then wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be frozen for up to three months. To reheat, thaw overnight in the refrigerator and then follow the reheating instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).