Spinach Cottage Cheese Casserole

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A creamy spinach and cottage cheese casserole with a cheesy crust, perfect for a comforting vegetarian main or side dish, combining wholesome flavors and hearty textures.

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Ingredients

  • 3 eggs
  • 1 lb cottage cheese
  • 1/4 cup butter
  • 3 tablespoons flour
  • 10 oz chopped spinach, thawed
  • 1/4 lb cubed American cheese

Instructions

  1. Grease a 1-quart casserole dish.
  2. Mix eggs, cottage cheese, melted butter, flour, chopped spinach, and cubed American cheese until well blended.
  3. Pour the mixture into the prepared casserole dish.
  4. Bake at 350°F (175°C) for 1 hour uncovered.

Tips & Substitutions

For a creamier texture, consider using ricotta cheese instead of cottage cheese. If you want to add extra flavor, sauté some onions or garlic before mixing them into the batter. You can also use frozen spinach; just make sure to drain it well. This recipe is versatile and can be adjusted to include other vegetables, making it a great option for vegetarians.

Serving Suggestions

This Spinach Cottage Cheese Casserole is delicious on its own but pairs beautifully with a fresh salad or crusty bread. For a complete meal, consider serving it alongside grilled chicken or a hearty soup. It also makes a great side dish for brunch, especially when served with eggs or paired with vegetarian recipes.

Storage & Reheating

Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes, or until warmed through. Alternatively, you can reheat the entire casserole in the oven at 350°F (175°C) for about 20-25 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Cottage Cheese Casserole contains roughly 582 calories, with 14g protein, 72g carbohydrates, and 27g fat. It is an excellent source of protein (28% of the Daily Value) and calcium (22% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 546mg per serving (24% of the Daily Value).

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 26.6g 34% DV
Carbs 72.5g 26% DV
Fiber 0.4g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 546.3mg 24% DV
Potassium 527.9mg 11% DV
Cholesterol 263.3mg 88% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg
Calcium 288.9mg 22% DV
Iron 2.2mg 12% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese in this casserole?

Yes, you can substitute the American cheese with other cheeses like cheddar, mozzarella, or even feta for a different flavor profile. Just ensure the cheese melts well, as this will impact the texture of the casserole.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it overnight. Just make sure to add a few extra minutes to the baking time if you're baking it straight from the fridge.

Is this casserole suitable for freezing?

Yes, this casserole freezes well. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw it in the refrigerator overnight and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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