Spinach Empanadas

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Ingredients

  • 3 cups fresh spinach, chopped
  • 1/3 cup olive oil
  • 4 garlic cloves, finely chopped
  • 1 1/2 cups roma tomatoes, seeded, peeled, and chopped
  • 4 hard-boiled eggs, chopped
  • 1 tablespoon fresh lemon juice
  • salt
  • pepper
  • Dough
  • 2 cups flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 2 tablespoons butter
  • 4 tablespoons lard (or vegetable shortening)
  • 1 whole egg
  • 1 egg yolk

Instructions

  1. Steam the spinach in a steamer until wilted, but not mushy--just a minute or two in the steamer.
  2. Heat the olive oil in a saute pan; when it is moderately hot, quickly stir in garlic and tomatoes, stirring constantly, for a couple of minutes.
  3. Remove pan from heat and let cool; mix in the cooked spinach, salt and pepper to taste.
  4. Dough: sift the flour with the salt and baking powder; place half the flour mixture in a big mixing bowl; make a well in the center.
  5. Place the butter, large, eggs, and water in the well.
  6. Mix at low speed to form a paste.
  7. Continue to mix in the remaining flour mixture until all is added; you may need to add water--slowly and in small quantities--until the dough reaches the right consistency.
  8. The dough should be soft and pliable, like pie dough.
  9. Place the dough in a bowl, cover with plastic wrap and refrigerate for 30 minutes.
  10. Lightly flour a work surface; divide the dough into 4 pieces (keep the pieces you aren't using in the refrigerator until you need them).
  11. Use a floured rolling pin to roll out the dough about 1/8 inch thick.
  12. Use a large round cookie cutter or bowl (about 4 inches in diameter) to cut circles from the dough.
  13. Use a slotted spoon (to allow any excess liquid to drain from the filling) and put some filling in the center of the circle and fold over to make a half circle; don't overfill.
  14. Seal the edges of the dough with your fingers or with a fork to make a scalloped edge.
  15. Get a large frying pan and add enough vegetable oil to cover the empanadas completely; heat the oil to the frying stage, about 350°.
  16. Fry the empanadas in oil, turning occasionally until brown on all sides; drain on paper towels; serve hot.
  17. **You may also bake these in the oven on a lightly greased baking sheet at 350° for approximately 15-20 minutes, or until golden brown.

Nutrition & Diet Analysis (per serving)

1391 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 103.4g 100% DV
Carbs 101.6g 37% DV
Fiber 3.9g 14% DV
Sugar 2g 4% DV

Electrolytes

Sodium 12743mg 100% DV
Potassium 696.5mg 15% DV
Cholesterol 811.3mg 100% DV

Vitamins & Minerals

Vitamin A 281.5mcg 31% DV
Vitamin C 28mg 31% DV
Vitamin D 3.3mcg 16% DV
Calcium 1729.3mg 100% DV
Iron 9.8mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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