Spinach Filled Turkey Roll(Microwave)
A flavorful microwave turkey roll filled with spinach and cheese, topped with spaghetti sauce—perfect for quick, satisfying meals for busy weeknights or casual gatherings.
Ingredients
Instructions
- Combine ground turkey, chopped onion, and 1/4 cup spaghetti sauce in a bowl.
- On wax paper, pat out the turkey mixture into a 12 x 8-inch rectangle.
- Spread drained, thawed chopped spinach over the meat rectangle.
- Sprinkle shredded mozzarella cheese over the spinach.
- Starting with the short end, roll up the meat rectangle to form a log, sealing the seam.
- Place the rolled turkey in a 10 x 6-inch microwave dish, seam side down.
- Microwave on High for 12 minutes or until thoroughly cooked.
- Let stand for 10 minutes before serving.
- Heat the remaining spaghetti sauce and pour over the turkey roll before serving.
Tips & Substitutions
For a flavorful twist, consider adding herbs like basil or oregano to the turkey mixture. If you don't have ground turkey, ground chicken or lean beef can be good substitutes. For a gluten-free version, use gluten-free bread or omit it altogether. Adjust the amount of spinach based on your preference, and feel free to experiment with different cheeses, such as feta or ricotta, for a unique flavor.
Serving Suggestions
Serve the spinach-filled turkey roll with a side of garlic bread and a fresh salad for a complete meal. It pairs beautifully with Bum Soup for a comforting combination. You can also slice the roll into pinwheels for an appetizer or party dish. Drizzle with extra heated spaghetti sauce for a rich finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey roll in the microwave on medium power for 2-3 minutes, or until heated through. Alternatively, you can reheat it in a preheated oven at 350°F for about 15 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Filled Turkey Roll(Microwave) contains roughly 977 calories, with 33g protein, 133g carbohydrates, and 37g fat. It is an excellent source of vitamin A (71% of the Daily Value), protein (65% of the Daily Value), and calcium (46% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1178mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Yes, you can prepare the turkey roll up to the point of cooking, then cover and refrigerate it for up to 24 hours before microwaving. This allows the flavors to meld, resulting in a tastier dish when you're ready to cook it.
What can I substitute for spinach?
If you don't have spinach, you can use other leafy greens like kale or Swiss chard. Just be sure to cook and drain them well before using, as they may have more moisture than spinach.
Can I freeze the turkey roll?
Absolutely! You can freeze the uncooked turkey roll wrapped tightly in plastic wrap and then placed in a freezer bag for up to 3 months. When ready to cook, thaw it in the refrigerator overnight before microwaving as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).