Spinach Filled Turkey Roll(Microwave)
A flavorful microwave turkey roll filled with spinach and cheese, topped with spaghetti sauce—perfect for quick, satisfying meals for busy weeknights or casual gatherings.
Ingredients
Instructions
- Combine ground turkey, chopped onion, and 1/4 cup spaghetti sauce in a bowl.
- On wax paper, pat out the turkey mixture into a 12 x 8-inch rectangle.
- Spread drained, thawed chopped spinach over the meat rectangle.
- Sprinkle shredded mozzarella cheese over the spinach.
- Starting with the short end, roll up the meat rectangle to form a log, sealing the seam.
- Place the rolled turkey in a 10 x 6-inch microwave dish, seam side down.
- Microwave on High for 12 minutes or until thoroughly cooked.
- Let stand for 10 minutes before serving.
- Heat the remaining spaghetti sauce and pour over the turkey roll before serving.
Nutrition & Diet Analysis (per serving)
400
kcal
20% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).