Spinach Garlic Soup
A vibrant, creamy spinach garlic soup with wholesome flavors, perfect for a comforting lunch or light dinner, appealing to health-conscious and vegetable lovers alike.
Ingredients
Instructions
- In a 5-quart saucepan, bring spinach, 3 1/2 cups of broth, and carrots to a boil.
- Reduce heat; simmer for 5 minutes, stirring occasionally.
- Remove from the heat; cool to lukewarm.
- Meanwhile, in a skillet coated with nonstick cooking spray, sauté onion and garlic until onion is soft, about 5 minutes.
- Combine flour and remaining broth until smooth.
- Add the flour mixture to the skillet; cook and stir over low heat for 3 to 5 minutes.
- Add the skillet mixture to the spinach mixture.
- Puree in small batches in a blender or food processor until finely chopped. Return to a large saucepan.
- Add evaporated milk, remaining milk, and pepper; heat through but do not boil.
Tips & Substitutions
For a creamier texture, consider adding a bit more evaporated milk or using heavy cream instead. If you want a dairy-free option, coconut milk works well. To enhance the flavor, try adding a squeeze of lemon juice or a pinch of nutmeg. If you're short on time, pre-chopped garlic and onion can save you prep time.
Serving Suggestions
Serve this soup with crusty bread or a fresh side salad for a complete meal. It pairs beautifully with Chicken Breasts Casserole for a hearty dinner. For added texture, top each bowl with croutons or a sprinkle of grated Parmesan cheese. A dollop of sour cream can also enhance the flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring frequently to prevent sticking. You can also microwave it in a covered bowl, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Garlic Soup contains roughly 292 calories, with 11g protein, 54g carbohydrates, and 6g fat. It is an excellent source of vitamin A (200% of the Daily Value), vitamin C (100% of the Daily Value), and dietary fiber (47% of the Daily Value). It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, you can substitute frozen spinach for fresh. Use about 10 oz. of frozen spinach, thawed and drained. Keep in mind that frozen spinach is softer, so you might skip the initial boiling step.
Is this soup gluten-free?
This recipe contains all-purpose flour, which is not gluten-free. You can easily make it gluten-free by substituting with a gluten-free flour blend or cornstarch to thicken the soup.
How can I make this soup spicier?
To add some heat, consider incorporating red pepper flakes or a dash of cayenne pepper when sautéing the garlic and onion. You could also serve it with a side of hot sauce for those who enjoy extra spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).