T~E~G'S Perfect Rice

Prep: 10 min Cook: 18 min Serves: 4 Cuisine: American

T~E~G'S Perfect Rice features fluffy, flavorful long grain rice with buttery richness and aromatic onion, perfect as a comforting side for any meal.

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Ingredients

  • 2 c. long grain rice
  • 1/4 stick butter
  • 1/2 large onion, chopped
  • 3 c. chicken stock
  • 2 tsp. salt
  • 1 tsp. pepper

Instructions

  1. Preheat oven to 400°F. Rinse the long grain rice 5 times until the water is clear. Drain water and set rice aside.
  2. In a large skillet, preferably an iron skillet, melt the butter over medium heat.
  3. Add the rinsed rice and chopped onion to the skillet. Cook on medium heat for 2 minutes, stirring occasionally.
  4. Pour in the chicken stock, then add salt and pepper.
  5. Cover the skillet and place it in the preheated oven. Bake for exactly 18 minutes.
  6. Remove from oven and serve.

Tips & Substitutions

To enhance flavor, consider adding minced garlic or herbs like thyme or parsley when cooking the onion. If you don't have chicken stock, vegetable broth works well as a substitute. For a richer taste, try using brown rice instead of long grain, but adjust cooking time accordingly. Rinsing the rice is essential to remove excess starch, ensuring fluffy results.

Serving Suggestions

This perfect rice pairs beautifully with dishes like Yummy Hot Corn Casserole or Easy Chicken Continental. Serve it alongside grilled vegetables or a fresh salad for a complete meal. It can also be used as a base for stir-fries or mixed with sautéed greens for a nutritious side.

Storage & Reheating

Store any leftover rice in an airtight container in the refrigerator for up to four days. To reheat, add a splash of water and microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in a skillet over low heat, adding a little butter for extra flavor.

Nutrition & Diet Analysis (per serving)

Each serving of T~E~G'S Perfect Rice contains roughly 1720 calories, with 4g protein, 18g carbohydrates, and 182g fat. It is an excellent source of vitamin C (110% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 553mg per serving (24% of the Daily Value).

1720 kcal 86% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 182g 100% DV
Carbs 18.4g 7% DV
Fiber 4.7g 17% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 552.6mg 24% DV
Potassium 356.2mg 8% DV
Cholesterol 541.3mg 100% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 99.4mg 100% DV
Calcium 20.7mg 2% DV
Iron 0.8mg 5% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of long grain rice?

Yes, you can use brown rice, but remember that it requires a longer cooking time and more liquid. Adjust the chicken stock to 4 cups and bake for about 30-40 minutes instead of 18 minutes.

What should I do if I don't have chicken stock?

If chicken stock isn't available, vegetable broth is a great substitute that will still provide plenty of flavor. You can also use water with added herbs and spices to enhance the taste.

How can I make this recipe spicy?

For a spicy kick, add diced jalapeños or red pepper flakes when sautéing the onion. You could also stir in some hot sauce or serve with a spicy chicken dish like Foil Chicken for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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