Spinach Marie
A creamy, savory spinach salad with chopped eggs, cheese, and crunchy vegetables, perfect for light lunches or side dishes, appealing to both vegetarians and health-conscious eaters.
Ingredients
Instructions
- Thaw and squeeze dry the frozen spinach.
- Chop the hard-boiled eggs.
- Chop the celery small and the onion finely.
- In a mixing bowl, combine spinach, chopped eggs, celery, onion, shredded cheese, mayonnaise, vinegar, and salt.
- Mix all ingredients thoroughly and serve.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also add spices like garlic powder or a pinch of nutmeg for added flavor. If you want to make a lighter version, substitute half of the cheese with cottage cheese. This dish is a great way to use up any leftover veggies you have, making it versatile and perfect for adapting to your tastes.
Serving Suggestions
Serve Spinach Marie as a hearty side dish alongside grilled meats or as a filling vegetarian option at gatherings. It also pairs beautifully with dishes like Frankfurter And Peas Casserole. Consider adding a fresh green salad or crusty bread to round out the meal for a satisfying dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, do so gently in the microwave or in a preheated oven at 350°F until warmed through. This dish can also be enjoyed cold, making it a great option for meal prep or potlucks.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Marie contains roughly 354 calories, with 8g protein, 54g carbohydrates, and 11g fat. It is an excellent source of vitamin A (36% of the Daily Value), vitamin C (23% of the Daily Value), and iron (20% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1119mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used instead of frozen. You'll need about 1 pound of fresh spinach. Sauté it briefly in a pan until wilted, then squeeze out excess moisture before mixing it with the other ingredients.
How can I make this dish gluten-free?
This recipe is naturally gluten-free as it does not contain any wheat-based ingredients. However, ensure that the cheese and mayonnaise you use are labeled gluten-free to avoid any cross-contamination.
Can I prepare this in advance?
Absolutely! You can prepare the mixture a day ahead and store it in the refrigerator. Just give it a good stir before serving. This makes it a convenient option for entertaining or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).