Spinach Momma'S Way

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A flavorful spinach casserole layered with mushrooms, onions, and melted Monterey Jack cheese. This comforting dish offers a savory combination of greens and earthy mushrooms, perfect for a family dinner or a vegetable-rich side that appeals to all ages.

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Ingredients

  • 10 oz. frozen chopped spinach
  • 1/2 cup chopped onion
  • 1 cup grated Monterey Jack cheese
  • 1 cup sliced mushrooms

Instructions

  1. Thaw and drain the frozen chopped spinach.
  2. Place a greased casserole dish and layer the spinach, chopped onion, and sliced mushrooms, adding salt and pepper as you go.
  3. Top the layered mixture with grated Monterey Jack cheese.
  4. Bake at 350°F for 30 to 40 minutes until bubbly and golden.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 9.2g 12% DV
Carbs 10.2g 4% DV
Fiber 1.4g 5% DV
Sugar 2g 4% DV

Electrolytes

Sodium 307.8mg 13% DV
Potassium 188mg 4% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 4.3mg 5% DV
Vitamin D 6.7mcg 33% DV
Calcium 205.5mg 16% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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