Spinach-Mushroom Crepes
Creamy spinach and mushroom crepes feature tender greens, savory cheese sauce, and mushrooms, perfect for a comforting vegetarian meal or brunch option.
Ingredients
Instructions
- Cook the frozen spinach according to package directions and drain well.
- Wash the mushrooms, remove stems, chop the stems and reserve.
- Slice the mushrooms thinly.
- Prepare the cheese sauce mix according to package instructions.
- Reserve 2 cups of the cheese sauce for topping.
- When the sauce thickens, add the grated Cheddar cheese, drained spinach, and sliced mushrooms.
- Simmer the mixture for five minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or milk to the cheese sauce. If you don't have frozen spinach, fresh spinach works too; just sauté it until wilted. Feel free to substitute the Cheddar cheese with Gruyère for a different flavor profile. Adding garlic to the onion while sautéing can enhance the dish's depth.
Serving Suggestions
Serve these spinach-mushroom crepes with a side salad for a light meal, or pair with roasted vegetables for a heartier option. Drizzle the reserved cheese sauce on top for added richness. This dish pairs beautifully with Mom'S Chocolate Pudding for a delightful finish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, or warm in a skillet over low heat. If the mixture seems dry, add a splash of milk to restore creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Mushroom Crepes contains roughly 1212 calories, with 61g protein, 59g carbohydrates, and 85g fat. It is an excellent source of vitamin D (334% of the Daily Value), protein (122% of the Daily Value), and calcium (118% of the Daily Value). Note that it is relatively high in sodium, at 2336mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used! Just sauté about 10 ounces of fresh spinach until wilted, then drain before adding it to the cheese mixture.
What can I substitute for the cheese sauce mix?
If you prefer homemade, you can create a simple cheese sauce using butter, flour, milk, and cheddar cheese. Melt 2 tablespoons of butter, whisk in 2 tablespoons of flour, and cook for a minute before gradually adding 2 cups of milk and stirring until thickened.
Can I add other vegetables to the filling?
Absolutely! Bell peppers, zucchini, or even artichokes would make great additions to the filling, adding more flavor and texture to the crepes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).