Spinach Or Broccoli Quiche
A savory quiche featuring spinach or broccoli, cheesy, smoky bacon, and a hint of nutmeg, perfect for brunch or light dinners with a creamy filling and flaky crust.
Ingredients
Instructions
- Thaw the pie shells.
- Cook spinach or broccoli in the microwave until tender.
- Drain the cooked vegetables.
- Saute chopped onion in bacon grease until translucent.
- In a bowl, mix cooked vegetables, beaten eggs, grated Cheddar cheese, cottage cheese, sautéed onion, salt, pepper, and a dash of nutmeg.
- Pour the mixture into the prepared pie shells.
- Bake at 375°F (190°C) for 35 minutes until dry and firm.
Tips & Substitutions
For a creamier texture, consider adding a bit of cottage cheese to the filling. If you don't have bacon, diced ham or sautéed mushrooms can be excellent substitutes. You can also use fresh spinach or broccoli instead of frozen; just adjust cooking times accordingly. To enhance flavors, try adding garlic or a sprinkle of your favorite herbs.
Serving Suggestions
This quiche is delightful served warm or at room temperature. Pair it with a light salad for a complete meal, or enjoy it alongside a slice of Dilly-Bacon Cornbread for a hearty brunch. Consider serving with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual slices, but the oven helps maintain the quiche's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Or Broccoli Quiche contains roughly 843 calories, with 21g protein, 109g carbohydrates, and 38g fat. It is an excellent source of vitamin C (48% of the Daily Value), protein (41% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 680mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! This quiche is quite versatile. Feel free to substitute with other vegetables like bell peppers, mushrooms, or zucchini. Just make sure to sauté them first to remove excess moisture, ensuring your quiche remains firm.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it without baking, cover tightly, and refrigerate. When ready to serve, simply bake it as directed. This allows the flavors to meld beautifully, making it even tastier!
How do I know when the quiche is done?
The quiche is done when it is set in the middle and lightly golden on top. You can check for doneness by gently shaking the quiche; if it jiggles slightly but is firm overall, it’s ready. It will continue to cook a bit as it cools.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).