Spinach Patties
These Spinach Patties are a delightful blend of flavors, featuring the earthiness of spinach and the richness of mozzarella cheese. Perfect as a snack or a light meal, they are sure to please both vegetarians and those looking for a tasty way to incorporate more greens into their diet.
Ingredients
Instructions
- Combine spinach, eggs, and flour; mix well until you have a batter.
- Pour pancake-like patties in a hot skillet with 2 tablespoons of oil.
- Fry until golden brown, approximately 4 to 5 minutes on each side.
- Take fried patties and place them in a baking dish.
- Cover with desired amount of spaghetti sauce and cheese.
- Bake at 425° for 10 to 15 minutes, or until cheese is brown.
Tips & Substitutions
For extra flavor, consider adding minced garlic or onion to the spinach mixture. If you need a gluten-free option, substitute the flour with almond flour or a gluten-free blend. You can also use fresh spinach instead of canned; just sauté it until wilted. Serve with a dollop of Nonfat Yogurt Cheese for a creamy twist.
Serving Suggestions
These spinach patties make a great appetizer or main dish and pair beautifully with Mediterranean Cucumber Salad for a refreshing side. You can serve them with additional spaghetti sauce for dipping or alongside a light green salad. They also work well as a filling for a wrap or sandwich.
Storage & Reheating
Store leftover spinach patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 10 minutes, or until heated through. This helps maintain their crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Patties contains roughly 648 calories, with 20g protein, 110g carbohydrates, and 15g fat. It is an excellent source of protein (39% of the Daily Value), calcium (32% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of canned?
Yes, you can absolutely use fresh spinach! Just sauté about 10 ounces of fresh spinach until wilted, then chop it before mixing with the eggs and flour. This will give your patties a fresher taste and added texture.
Can these patties be made in advance?
Yes, you can prepare the patties ahead of time! Form them and store them in the fridge for up to 24 hours before frying. You can also freeze the uncooked patties and fry them directly from frozen, adjusting the cooking time as needed.
What can I serve with these spinach patties?
These patties pair well with various sides. Try them with a light Mediterranean salad or a side of baked stuffed tomatoes. They also complement a hearty pasta dish or can be enjoyed with a simple yogurt sauce for dipping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).