Spinach-Phyllo Triangles
Crispy and savory spinach-filled phyllo triangles bursting with cheese and spice, perfect as appetizers or snacks for gatherings and special occasions.
Ingredients
- 10 oz. frozen chopped spinach, thawed ⓘ
- 1/3 cup onion, minced ⓘ
- 2 Tbsp. butter or margarine, melted
- 1 cup grated Parmesan cheese ⓘ
- 3/4 cup shredded sharp Cheddar cheese ⓘ
- 1 egg, beaten ⓘ
- 3 Tbsp. soft bread crumbs ⓘ
- 1/2 tsp. garlic powder
- 1/2 tsp. ground red pepper ⓘ
- 1/4 tsp. salt ⓘ
- dash of hot sauce ⓘ
- 16 oz. frozen phyllo pastry, thawed ⓘ
- 1/2 cup butter or margarine, melted and divided ⓘ
Instructions
- Drain thawed spinach well, pressing between paper towels until barely moist.
- Saute onion in 2 tablespoons melted butter in a skillet until tender.
- Add spinach, Parmesan cheese, shredded Cheddar cheese, beaten egg, bread crumbs, garlic powder, ground red pepper, salt, and hot sauce. Mix well.
- Cut sheets of phyllo into 3-inch wide strips lengthwise.
- Working with one strip at a time, brush each strip lightly with melted butter.
- Keep remaining strips covered to prevent drying out.
- Place 2 teaspoons of spinach mixture at the base of each phyllo strip.
- Fold the right bottom corner over to form a triangle.
- Continue folding back and forth into a triangle shape until reaching the end of the strip.
- Repeat with remaining phyllo strips and filling.
- Bake in a preheated oven at 375°F (190°C) for about 20 minutes or until golden brown.
Tips & Substitutions
To enhance the flavor of your spinach-phyllo triangles, consider adding feta cheese or nutmeg to the filling. For a healthier twist, substitute half of the butter with olive oil. Make sure to work quickly with the phyllo pastry, as it dries out easily. If you have leftover spinach mixture, it can be used as a filling for other Mediterranean recipes.
Serving Suggestions
Serve these delicious triangles as an appetizer or snack at your next gathering. They pair wonderfully with a side of tzatziki sauce or a fresh salad. For a complete meal, enjoy them alongside Greek Spinach And Cheese Turnovers or a platter of Colossal Black Olives Stuffed With Pesto-Cream Filling.
Storage & Reheating
Store any leftover spinach-phyllo triangles in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy again. Avoid microwaving, as it can make the phyllo soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Phyllo Triangles contains roughly 211 calories, with 2g protein, 5g carbohydrates, and 20g fat. It is a good source of vitamin C (19% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these triangles ahead of time?
Yes, you can prepare the triangles and freeze them before baking. Lay them on a baking sheet in a single layer, freeze until solid, then transfer to a freezer bag. When ready to bake, cook from frozen, adding a few extra minutes to the baking time.
What can I substitute for phyllo pastry?
If you can't find phyllo pastry, you can use puff pastry as an alternative. Roll it out, cut it into strips, and follow the same folding method. Keep in mind that puff pastry will create a flakier texture, which is also delicious!
Can I make these gluten-free?
Yes, you can use gluten-free phyllo pastry or even rice paper wrappers as a substitute. Just ensure that all other ingredients are gluten-free, including the bread crumbs and cheeses, to create a safe and tasty option for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).