Spinach Quiche Bars
Savory spinach and cheese quiche bars with crunchy walnuts, ideal for brunch or snacks, offering a creamy, cheesy filling with a crispy crescent roll crust.
Ingredients
Instructions
- Mix all ingredients except crescent rolls.
- Press crescent rolls into a buttered 13x9x2 inch pan without separating.
- Spread the spinach mixture evenly on top of the crescent roll crust.
- Bake at 350°F for 40 minutes until golden and set.
Tips & Substitutions
For a lighter version, consider using egg whites instead of whole eggs and low-fat cream of mushroom soup. You can also substitute the Swiss cheese with feta or goat cheese for a tangy flavor. If you don't have walnuts, pecans or sunflower seeds work well too. Make sure the spinach is well-drained to avoid a soggy crust.
Serving Suggestions
These Spinach Quiche Bars are perfect for brunch or a light lunch and pair beautifully with a fresh side salad or a fruit platter. Serve them warm or at room temperature, and consider adding a dollop of sour cream or a sprinkle of fresh herbs on top for extra flavor. They also make a great addition to any picnic spread.
Storage & Reheating
Store leftover quiche bars in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until warmed through. You can also microwave individual servings for about 1-2 minutes on high, but the oven method helps maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Quiche Bars contains roughly 260 calories, with 14g protein, 15g carbohydrates, and 17g fat. It is an excellent source of calcium (29% of the Daily Value) and protein (27% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen for this recipe?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach to yield the equivalent of 2 (10 oz) packages of frozen spinach. Sauté the fresh spinach in a bit of olive oil until wilted, then drain well before mixing it into the other ingredients.
How can I make this recipe gluten-free?
To make Spinach Quiche Bars gluten-free, substitute the crescent rolls with a gluten-free pie crust or a gluten-free puff pastry. Ensure that all other ingredients, including the cream of mushroom soup and cheeses, are labeled gluten-free. This way, you can still enjoy this delicious dish without gluten.
Can I prepare the mixture ahead of time?
Absolutely! You can prepare the spinach mixture a day in advance and store it in the refrigerator. Just remember to press the crescent rolls into the pan right before baking to ensure they stay fresh. This makes it convenient for busy mornings or gatherings when you want to save time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).