Spinach Quiche Bites
Creamy spinach and Swiss cheese baked in a flaky crescent roll crust, perfect for brunch or light meals, appealing to cheese lovers and spinach fans alike.
Ingredients
Instructions
- Preheat the oven and prepare a 9 x 13-inch pan, greasing it lightly.
- Cover the bottom and 1/4-inch of the sides of the pan with crescent rolls.
- Flatten out the crescent rolls and press them against the bottom of the pan to form a flat crust; set aside.
- In a mixing bowl, combine the grated Parmesan cheese, flour, milk, beaten eggs, salt, pepper, and nutmeg to make the custard mixture.
- Sprinkle the Swiss cheese slices evenly over the crescent roll crust.
- Add the spinach evenly over the cheese slices.
- Pour the custard mixture over the spinach and cheese layers.
- Bake in a preheated oven at 350°F (175°C) for approximately 35 minutes or until set and golden brown.
- Allow to cool slightly before slicing and serving.
Tips & Substitutions
For a twist, try adding cooked bacon or sautéed onions to the filling. If you’re out of Swiss cheese, Gruyère or cheddar can work as great substitutes. Ensure the crescent roll crust is pressed evenly to avoid uneven baking. Consider using fresh spinach instead of frozen for better texture, and make sure to dry it well to prevent excess moisture in your quiche bites.
Serving Suggestions
Serve the spinach quiche bites as a delightful appetizer or a light lunch option. They pair beautifully with a simple green salad or a side of fresh fruit. For a more substantial meal, consider serving alongside a bowl of soup. These bites also work well for brunch, making them a perfect addition to any gathering or celebration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche bites in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving as it can make the crust soggy. These bites are also great served cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Quiche Bites contains roughly 478 calories, with 18g protein, 50g carbohydrates, and 24g fat. It is an excellent source of protein (36% of the Daily Value), calcium (36% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of iron and vitamin A. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these quiche bites ahead of time?
Yes, you can prepare the quiche bites a day in advance. Assemble them and cover tightly with plastic wrap, then refrigerate until ready to bake. Just be sure to add a few extra minutes to the baking time if they're going in the oven cold.
What vegetables can I add to the filling?
Feel free to mix in other vegetables like bell peppers, mushrooms, or zucchini. Just make sure to sauté any raw veggies first to remove excess moisture before adding them to the custard mixture.
Can I use a different type of crust?
Absolutely! If you prefer a gluten-free option, you can use a gluten-free pie crust or even hash browns pressed into the bottom of the pan. Just adjust the baking time if necessary to ensure everything cooks properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).