Spinach Quiche
A savory spinach quiche featuring a creamy filling of spinach, cheeses, and herbs, baked in a flaky pastry crust. This versatile dish is perfect for brunch, lunch, or dinner, offering a delightful combination of flavors that appeals to vegetarians and cheese lovers alike.
Ingredients
Instructions
- Cook spinach according to package directions and drain well.
- Combine softened cream cheese, shredded cheese, beaten eggs, salt, chopped onion, and chopped parsley. Beat lightly with a fork.
- Stir in the cooked spinach into the cheese mixture.
- Pour the mixture into the unbaked pastry shell.
- Arrange thin slices of tomato on top of the filling.
- Sprinkle grated cheese or Parmesan cheese over the tomato slices.
- Bake at 450°F for 35 minutes or until the filling is set and golden.
Tips & Substitutions
For a creamier texture, you can add a dollop of sour cream to the cheese mixture. If you prefer a lighter version, substitute half of the cream cheese with Greek yogurt. Fresh spinach can also be used instead of frozen; just sauté it until wilted before adding it to the mixture. To enhance flavor, consider adding a pinch of nutmeg or garlic powder.
Serving Suggestions
Serve the spinach quiche warm or at room temperature, paired with a fresh green salad or a side of roasted vegetables for a complete meal. It also makes a delightful brunch option alongside dishes like Strawberry Sour Cream Jello. For added flavor, serve with a dollop of your favorite hot sauce or a sprinkle of fresh herbs on top.
Storage & Reheating
Leftover spinach quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake for about 15-20 minutes until warmed through. You can also microwave individual slices for quick reheating, but the crust may lose its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Quiche contains roughly 243 calories, with 8g protein, 32g carbohydrates, and 10g fat. It is an excellent source of vitamin C (25% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1676mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used. You'll need about 10-12 ounces. Sauté the spinach in a bit of olive oil until wilted before adding it to the mixture. This will enhance the flavor and prevent excess moisture in the quiche.
How can I make this quiche gluten-free?
To make the quiche gluten-free, simply substitute the regular pastry shell with a gluten-free pie crust. You can also make a crustless version by greasing the pie dish and pouring the filling directly into it, which is a great option for a low-carb diet.
Can I freeze leftover quiche?
Yes, you can freeze leftover spinach quiche. Wrap individual slices in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).