Spinach-Rice Pot

Name: Spinach-Rice Pot
Yield: 4 servings
Ingredients: 2 cups cooked brown rice (3/4 c. raw); 3/4 cup grated cheddar cheese; 2 eggs, beaten; 2 tablespoons chopped fresh parsley; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 lb fresh spinach, chopped; 2 tablespoons wheat germ; 1 tablespoon melted butter

Vegetarian Dairy

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Ingredients

2 cups cooked brown rice (3/4 c. raw) ⓘ
3/4 cup grated cheddar cheese ⓘ
2 eggs, beaten ⓘ
2 tablespoons chopped fresh parsley ⓘ
1/2 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ
1 lb fresh spinach, chopped ⓘ
2 tablespoons wheat germ ⓘ
1 tablespoon melted butter ⓘ

Instructions

Preheat oven to 350 Fahrenheit.
Combine rice and cheese. In a separate bowl combine eggs, parsley, salt, and pepper.Add the two mixtures to the spinach and pour into an oiled casserole. Mix wheat germ and butter and spread on top. Bake for 35 minutes.

Nutrition & Diet Analysis (per serving)

821 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV

Total Fat 62.2g 80% DV

Carbs 53.5g 19% DV

Fiber 10.5g 37% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 10045mg 100% DV

Potassium 1997mg 42% DV

Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 221.5mcg 25% DV

Vitamin C 65.1mg 72% DV

Vitamin D 0.2mcg 1% DV

Calcium 315mg 24% DV

Iron 15.2mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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