Spinach Rice Salad

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A vibrant and flavorful spinach rice salad combining fresh greens, crispy bacon, and savory soy sauce with a hint of sweetness from sugar. Perfect as a light lunch or side dish, it offers a balanced mix of textures and tastes that appeal to both vegetarians and meat lovers alike.

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Ingredients

  • Italian dressing
  • sugar
  • bacon
  • soy sauce
  • fresh spinach
  • green onion
  • uncle ben rice
  • celery

Instructions

  1. Cook rice according to package instructions.
  2. Transfer cooked rice to a large bowl and let it cool slightly.
  3. Combine Italian dressing, soy sauce, and sugar in a small bowl.
  4. Stir the dressing mixture into the warm rice until well coated.
  5. Cover the bowl and chill the rice mixture in the refrigerator.
  6. Fold in cooked bacon, chopped green onion, chopped celery, and fresh spinach before serving.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 17.4g 22% DV
Carbs 34.5g 13% DV
Fiber 3.7g 13% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 2417.5mg 100% DV
Potassium 625mg 13% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 136.8mcg 15% DV
Vitamin C 22.4mg 25% DV
Calcium 72.3mg 6% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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