Spinach, Roasted Red Pepper, And Corn Enchiladas From Simple Vegetarian Pleasures

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Ingredients

  • 1 cup low-fat cottage chees
  • 1 (10-ounce) box frozen chopped spinach, thawed
  • 1 tablespoon olive oil
  • 1 medium onion, minced
  • 1/2 teaspoon ground cumin
  • 1 1/2 cups frozen corn, thawed
  • 1(7-ounce jar roasted red peppers, patted dry and diced (1 cup diced)
  • 2 tablespoons grated Parmesan cheese
  • 14 teaspoon salt
  • Freshly ground pepper to taste
  • 1/2 teaspoon dried oregano
  • 8 (8-inch) wheat flour tortillas
  • 1 1/4 cups mild or medium salsa
  • 1/2 cup heavy cream
  • 1/4 cup milk

Instructions

  1. See p. 268 Simple Vegetarian Pleasures

Nutrition & Diet Analysis (per serving)

973 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 33.7g 67% DV
Total Fat 58.7g 75% DV
Carbs 89.5g 33% DV
Fiber 15.7g 56% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 11092.5mg 100% DV
Potassium 1257mg 27% DV
Cholesterol 56.3mg 19% DV

Vitamins & Minerals

Vitamin A 408.8mcg 45% DV
Vitamin C 25.7mg 29% DV
Vitamin D 0.9mcg 5% DV
Calcium 1205.5mg 93% DV
Iron 30.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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