Spinach Rockefeller
Spinach Rockefeller is a flavorful baked spinach dish with garlic, onion, and cracker crumbs, perfect for entertaining or family dinners, offering a creamy, savory taste with a crispy topping.
Ingredients
Instructions
- Cook and drain the frozen spinach.
- Combine the cooked spinach with margarine, beaten eggs, cracker crumbs, thyme, Accent, garlic powder, pepper, Tabasco, salt, and chopped onions in a 1 1/2-quart casserole.
- Bake the mixture for 25 minutes at 350°F until heated through and golden on top.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you're out of fine cracker crumbs, crushed breadcrumbs or panko can serve as a great substitute. Adding a bit of grated Parmesan cheese can enhance the dish's taste. Make sure to squeeze out excess moisture from the spinach for better consistency. This dish is a delightful addition to your collection of American recipes.
Serving Suggestions
This Spinach Rockefeller makes for a delicious appetizer or side dish. It pairs beautifully with grilled chicken or fish, and a crisp side salad complements its richness. For a full meal, serve it alongside Texas Onion Casserole for a comforting feast. Garnish with fresh herbs to enhance presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, but the oven method will help maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Rockefeller contains roughly 298 calories, with 11g protein, 54g carbohydrates, and 5g fat. It is an excellent source of vitamin C (93% of the Daily Value) and protein (23% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2079mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Absolutely! If you prefer fresh spinach, use about 1 pound. Cook it down until wilted, then drain and chop it. This will give your dish a vibrant color and a fresher taste, making it an excellent choice for those who enjoy fresh vegetables in their meals.
Is there a gluten-free option for the cracker crumbs?
Yes, you can easily make this dish gluten-free by using gluten-free cracker crumbs or ground nuts as a substitute. Just ensure that all other ingredients, especially the margarine or any added seasonings, are also gluten-free to maintain the integrity of the dish.
Can I prepare this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator before baking. Just cover the casserole with plastic wrap or a lid. When you're ready to serve, remove it from the fridge and bake as directed, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).