Spinach Soup(Spinatsuppe)
A creamy, comforting spinach soup with a delicate blend of seasonings, perfect for a light lunch or starter, appealing to vegetarians and spinach lovers alike.
Ingredients
Instructions
- Wash fresh spinach and chop coarsely, or defrost and drain frozen spinach.
- Bring chicken stock to a boil and add spinach.
- Simmer for 6 to 8 minutes.
- Strain the soup and remove the spinach, then chop it finely and set aside.
- Melt 4 tablespoons of butter in a saucepan.
- Stir in flour and gradually add hot chicken stock, stirring constantly to prevent lumps.
- Return the saucepan to heat and bring the mixture to a boil.
- Add the chopped spinach and seasonings (salt, white pepper, nutmeg), then simmer for 5 minutes.
- Garnish with sliced hard-cooked eggs.
Tips & Substitutions
For a richer flavor, consider using homemade chicken stock instead of store-bought. If you're short on time, pre-washed bagged spinach can be a great substitute for fresh. You can also add a squeeze of lemon juice before serving for a bright finish. If you prefer a thicker texture, blend a portion of the soup before adding the spinach back in.
Serving Suggestions
Serve the spinach soup warm, garnished with sliced hard-cooked eggs for added protein. It pairs beautifully with crusty bread or a light salad for a complete meal. For a heartier option, consider serving it alongside Chicken And Rice Nicaraguan Style or a flavorful sandwich for a balanced lunch.
Storage & Reheating
Store leftover spinach soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally. If the soup thickens too much upon cooling, you can add a little extra chicken stock or water to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Soup(Spinatsuppe) contains roughly 2520 calories, with 41g protein, 453g carbohydrates, and 67g fat. It is an excellent source of calcium (102% of the Daily Value), dietary fiber (90% of the Daily Value), and protein (82% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach works perfectly in this recipe! Just wash and chop it coarsely before adding it to the boiling chicken stock. You may need to adjust cooking times slightly, as fresh spinach cooks faster than frozen.
How can I make this soup vegetarian?
To make a vegetarian version, substitute the chicken stock with vegetable broth and use olive oil instead of butter. The flavor will still be delicious, and you'll maintain a rich and creamy texture with the cream.
Can I freeze spinach soup?
Yes, you can freeze spinach soup! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).