Stir-Fry Style Chicken
A quick and flavorful stir-fry chicken dish featuring soy sauce, garlic, and fresh vegetables, perfect for a satisfying single-serving meal with smoky grilled notes.
Ingredients
Instructions
- Cut the boneless chicken breast into strips.
- Cut the sweet pepper into strips.
- Divide the onion into rings.
- Place the chicken strips on a sheet of heavy-duty foil with soy sauce and sprinkle with garlic powder.
- Top the chicken with snow peas, pepper, onion, and water.
- Sprinkle with parsley flakes and salt, and add garlic powder to taste.
- Wrap the foil with a layer of wet paper towel and foil to seal.
- Place on coals and cook for 30 minutes, turning every 15 minutes.
Tips & Substitutions
For a quicker prep, use pre-cut chicken strips and frozen snow peas. If you prefer a sweeter flavor, substitute the sweet pepper with sliced carrots. Feel free to adjust the garlic powder based on your taste preference. For added spice, consider incorporating crushed red pepper flakes. Ensure the foil is tightly sealed to keep the moisture in while cooking.
Serving Suggestions
Serve this stir-fry style chicken with steamed rice or quinoa for a balanced meal. It pairs beautifully with a side of sautéed vegetables or a fresh garden salad. For a complete menu, consider following it with a light dessert like fruit salad or yogurt.
Storage & Reheating
Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat for about 5-7 minutes or until warmed through. You can also microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Style Chicken contains roughly 396 calories, with 8g protein, 47g carbohydrates, and 20g fat. It is a good source of protein (15% of the Daily Value), dietary fiber (11% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 2810mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! You can customize the recipe by adding other vegetables like broccoli, bell peppers, or carrots. Just ensure that the cooking time is adjusted for the different ingredients to maintain their texture.
What type of foil should I use for cooking on coals?
Use heavy-duty aluminum foil to withstand the high heat from coals. Make sure to double wrap your ingredients to avoid any leakage and ensure even cooking.
Can I make this dish ahead of time?
Yes, you can marinate the chicken and prepare the vegetables a few hours in advance. Just keep everything refrigerated until you're ready to cook, which will enhance the flavors when it's grilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).