Split Pea And Veggie Soup(Not Gassy)
A hearty, comforting split pea and veggie soup with savory ham, perfect for cool days and those seeking a gentle, filling meal suitable for all ages.
Ingredients
Instructions
- Combine dry split peas, water, allspice, salt, and pepper in a large pot and cook for at least 1 hour.
- Add potatoes, carrots, onions, cabbage, and cooked ham to the pot and cook for an additional 30 to 60 minutes until vegetables are tender.
- Discard allspice before serving.
Tips & Substitutions
To ensure your split pea soup is not gassy, soak the peas overnight before cooking. You can substitute ham with turkey or leave it out for a vegan option. If you prefer a thicker texture, blend a portion of the soup before serving. Feel free to add herbs like thyme or bay leaves to enhance the flavor. For a twist, consider adding a splash of lemon juice before serving for brightness.
Serving Suggestions
Serve the split pea and veggie soup warm, garnished with fresh herbs or a dollop of sour cream. It pairs beautifully with crusty bread or a side salad, like Pineapple And Cherry Salad(Good And Simple). For a heartier meal, consider adding a side of cornbread. This soup also goes well with a refreshing drink like Blackberry Lemonade.
Storage & Reheating
Store leftover split pea soup in an airtight container in the refrigerator for up to 5 days. To freeze, pour it into freezer-safe containers, leaving space for expansion, and freeze for up to 3 months. Reheat on the stovetop over medium heat, adding a little water if it's too thick, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Split Pea And Veggie Soup(Not Gassy) contains roughly 1053 calories, with 28g protein, 187g carbohydrates, and 30g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (239% of the Daily Value), and dietary fiber (164% of the Daily Value). Note that it is relatively high in sodium, at 2162mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen split peas instead of dry?
Yes, you can use frozen split peas, but you'll need to adjust the cooking time. Typically, frozen peas will cook faster, so check for doneness after about 30 minutes. Ensure that you still add the same amount of water and seasonings for flavor.
What can I substitute for cabbage?
If you don't have cabbage on hand or prefer a different flavor, you can substitute it with kale or Swiss chard. Both greens will add a nice texture and nutritional value to the soup, and they cook down similarly to cabbage.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep as it stores well and flavors develop over time. Make a large batch at the beginning of the week for easy lunches or dinners. Just remember to adjust the consistency when reheating, as it may thicken in the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).