Spring Ham Bake

Name: Spring Ham Bake
Prep time: 10 min
Cook time: 25 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 cups cooked cubed ham; 2 cups cooked rice; 1/2 cup grated American cheese; 1/2 cup evaporated milk; 1 can cream of asparagus soup; 2 to 4 tablespoons finely chopped onion; 3/4 cup crushed corn flakes or bread crumbs; 3 tablespoons butter or margarine

Pork Dairy

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A comforting spring ham bake featuring tender ham, rice, creamy asparagus soup, and crispy corn flakes topping, perfect for family dinners and casual gatherings.

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Ingredients

2 cups cooked cubed ham ⓘ
2 cups cooked rice ⓘ
1/2 cup grated American cheese ⓘ
1/2 cup evaporated milk ⓘ
1 can cream of asparagus soup ⓘ
2 to 4 tablespoons finely chopped onion ⓘ
3/4 cup crushed corn flakes or bread crumbs ⓘ
3 tablespoons butter or margarine ⓘ

Instructions

Combine cooked cubed ham, cooked rice, grated American cheese, evaporated milk, cream of asparagus soup, and finely chopped onion in a 1 1/2-quart or 9 x 13-inch casserole dish.
Mix crushed corn flakes with melted butter or margarine, then sprinkle on top of the casserole.
Bake uncovered for 25 minutes at 350°F (175°C).

Nutrition & Diet Analysis (per serving)

696 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 38.7g 50% DV

Carbs 70.5g 26% DV

Fiber 1.7g 6% DV

Sugar 15.1g 30% DV

Electrolytes

Sodium 1333.8mg 58% DV

Potassium 295.5mg 6% DV

Cholesterol 100.3mg 33% DV

Vitamins & Minerals

Vitamin A 311mcg 35% DV

Vitamin C 20.8mg 23% DV

Vitamin D 2.5mcg 13% DV

Calcium 303.8mg 23% DV

Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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