Squash Balls (Zucchini)
Crispy zucchini balls with a hint of sweetness and savory flavors, perfect as an appetizer or snack for veggie lovers and those seeking a delicious bite.
Ingredients
Instructions
- Mix all ingredients together in a bowl until well combined.
- Drop teaspoon-sized portions of the mixture into hot oil, about 1 inch deep.
- Fry until golden brown and cooked through, approximately 2-3 minutes per batch.
- Remove with a slotted spoon and drain on paper towels before serving.
Tips & Substitutions
For a gluten-free option, substitute the flour with a gluten-free blend. You can also enhance flavor by adding grated cheese or herbs like basil or oregano. If your zucchini is watery, squeeze out excess moisture using a paper towel before mixing. Keep the oil hot for crispy balls, and ensure they are not overcrowded in the pan to fry evenly.
Serving Suggestions
Serve squash balls warm as a delightful appetizer or snack. They pair wonderfully with a tangy dipping sauce such as ranch or marinara. For a complete meal, consider serving them alongside a fresh salad or with a bowl of Corn Cheese Soup for a comforting touch.
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the squash balls in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. This will help maintain their crispiness compared to microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Balls (Zucchini) contains roughly 509 calories, with 8g protein, 90g carbohydrates, and 14g fat. It is an excellent source of calcium (38% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1402mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of zucchini?
Yes, you can substitute zucchini with other vegetables like grated carrots or squash. Just ensure they are chopped finely and not too watery. Adjust the cooking time accordingly if using firmer vegetables.
How do I know when the squash balls are done frying?
The squash balls are done when they turn a golden brown color and float to the top of the oil. This usually takes about 2-3 minutes. Use a slotted spoon to test one for doneness before removing the entire batch.
Can I make the mixture ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Just give it a good stir before frying, as some ingredients may settle. This makes it convenient for a quick snack or appetizer on busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).