Squash Balls
Squash Balls are crispy, savory treats with tender squash and seasoned with onion, pepper, and salt. Coated in crushed corn flakes and fried to golden perfection, they make a delightful appetizer or side dish suited for all ages and occasions, offering a comforting blend of flavors and textures.
Ingredients
Instructions
- Mix cooked squash, finely chopped onion, egg, flour, baking powder, salt, and pepper until well combined.
- Form the mixture into small balls.
- Roll each ball in crushed corn flakes to coat evenly.
- Deep fry in hot oil until golden brown.
- Serve hot.
Tips & Substitutions
For extra flavor, consider adding herbs such as parsley or thyme to the mixture. If you don't have corn flakes, breadcrumbs or crushed crackers can serve as a great alternative for coating. Make sure the oil is hot enough before frying to achieve that perfect golden brown color and crispiness.
Serving Suggestions
Serve these delicious squash balls as an appetizer or snack at your next gathering. They pair beautifully with a tangy dipping sauce, such as ranch or a spicy aioli. For a complete meal, enjoy them alongside a fresh salad or with a side of roasted vegetables.
Storage & Reheating
Store any leftover squash balls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy again. Avoid microwaving, as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Balls contains roughly 293 calories, with 5g protein, 56g carbohydrates, and 6g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned squash instead of cooked fresh squash?
Yes, you can use canned squash as a convenient alternative. Just be sure to drain it well to avoid excess moisture, which could affect the texture of the balls.
Is it possible to bake these squash balls instead of frying?
Absolutely! To bake, preheat your oven to 400°F (200°C) and place the formed balls on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until golden and crisp.
Can I make these squash balls ahead of time?
Yes, you can prepare the mixture and form the balls in advance. Store them in the fridge for a few hours or overnight, then fry or bake them just before serving for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).