Squash Balls

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Squash Balls are crispy, savory treats with tender squash and seasoned with onion, pepper, and salt. Coated in crushed corn flakes and fried to golden perfection, they make a delightful appetizer or side dish suited for all ages and occasions, offering a comforting blend of flavors and textures.

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Ingredients

  • 2 cups cooked squash, drained
  • 1/4 cup onion, chopped fine
  • 1 egg
  • 1/2 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Mix cooked squash, finely chopped onion, egg, flour, baking powder, salt, and pepper until well combined.
  2. Form the mixture into small balls.
  3. Roll each ball in crushed corn flakes to coat evenly.
  4. Deep fry in hot oil until golden brown.
  5. Serve hot.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 5.8g 7% DV
Carbs 78.5g 29% DV
Fiber 2.8g 10% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 12648.8mg 100% DV
Potassium 290.3mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 265.3mcg 29% DV
Vitamin C 37.4mg 42% DV
Vitamin D 1.8mcg 9% DV
Calcium 1547.5mg 100% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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